There is a beautiful section on "the kindness of others" which truly touched my heart. It is so logical, thinking about all the things you constantly receive from others... but it is laid out in such great detail, and provides a really clear instruction on how to meditate and contemplate the kindness of others, to bring about happiness in your heart. If I just take that one chapter away from this book, and put it into practice, my life would be so much better. And the rest of the book is really interesting too, I like how there are many different meditations in the book, that you can contemplate in your own time. It's a really nice book.