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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Inglés) Tapa blanda – sep 2010

5 de un máximo de 5 estrellas 1 opinión de cliente

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Book by Peter A Levine

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Detalles del producto

  • Tapa blanda: 384 páginas
  • Editor: North Atlantic Books (1 de septiembre de 2010)
  • Idioma: Inglés
  • ISBN-10: 1556439431
  • ISBN-13: 978-1556439438
  • Valoración media de los clientes: 5.0 de un máximo de 5 estrellas  Ver todas las opiniones (1 opinión de cliente)
  • Clasificación en los más vendidos de Amazon: nº38.287 en Libros en idiomas extranjeros (Ver el Top 100 en Libros en idiomas extranjeros)

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Formato: Tapa blanda Compra verificada
Fantástico libro para todos aquellos interesados en las terapias psicocorporales. Explicaciones claras y aunque Pat Ogden parece que es lo único que hay gracias a la campaña que ha hecho tan potente, que ha calado mucho, este hombre lleva muchos años de experiencia y ha desarrollado su propio método. Léelo y aprenderás. Muy útil.
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419 de 428 personas piensan que la opinión es útil
HASH(0x9e67c360) de un máximo de 5 estrellas Author's Best Book Yet 31 de octubre de 2010
Por nw - Publicado en Amazon.com
Formato: Tapa blanda
I first studied with Peter Levine in 1983 long before his Somatic Experiencing theory had been developed, and then again in 1988 as he was first developing it. After a twenty year stretch in which my life took a diversion I have come back and studied his work again, and have became certified as a Somatic Experiencing Practitioner. During this time Dr. Levine's work has become exquisitely refined and the theory has become teachable. In the early days we would watch him work and could not follow the subtleties but would always be amazed as almost miraculous healings would unfold before our eyes. In his first book, "Waking the Tiger" he was able to articulate his theory of healing trauma in a way that was readable and informative. In this book he has made the work fully approachable. With examples from his own life he shows us how we can go through life-threatening experiences and not only avoid being traumatized but actually come out of such experiences a healthier human being. This is by far his best book to date and I practically demand that all of my clients read it so they can understand many of the symptoms they are experiencing. For, it turns out that trauma is the great imposter. It can look like just about any medical or psychological disorder in the diagnostic books. Many people are not even aware that they are suffering from the hidden effects of trauma until they read this book and understand the mechanisms by which long forgotten traumas have crept back into their lives and even taken them over. In my marriage counseling business I see a lot of couples who are not actually incompatible but whose nervous systems have become stuck in fight or flight as a result of trauma and who therefore end up in an escalating cycle of fighting and resentment. As we work the trauma issues these relationships begin to fall into place and support the partners instead of activating and agitating them. This is the book that puts the jigsaw pieces together and makes the whole mystery begin to make sense.
345 de 355 personas piensan que la opinión es útil
HASH(0x9e6b0270) de un máximo de 5 estrellas An additional comment 23 de enero de 2011
Por Fred Worth - Publicado en Amazon.com
Formato: Tapa blanda Compra verificada
I agree with the comments about this book. I have the book and a couple of his other ones and I learned from them, they were my first knowledge of what trauma could do. I want to make a specific trauma comment and since the author has helped me alot what better place to do it!
At age 60 I am finally and only recently past the terror of early, continuous and prolonged childhood abuse because of the healing work I have done on my own. I recommend books and techniques from Alice Miller, Peter Levine (of course!), David Berceli, Babette Rothschild, EMDR, EFT, PARTS/EGO STATES work, NLP. I am a little leery about unsupervised guided imagery and meditation because they can be so close to dissociation, I sure did.
My comment is that with early abuse in whatever form the child has to create coping and defensive mechanisms to be able to survive mentally. These PARTs then prevent the child from growing naturally like all children should. As an adult these PARTS drew me to abusers and perpetuated actions which continued to retraumatize me. I didn't know any better.
People who experience trauma as adults can use the techniques the author describes and those listed above to get back to normal. I have come to the awful realization that I have no NORMAL to go back to! My former desires and reasons for living no longer exist. They were based on avoiding reality, lessening the pain and terror, and plowing through dissociation to be able to function. While I don't have the terror anymore I am still trauma parallyzed (Freeze, surrender) as I have been for most of these 6 decades and I don't have the NORMAL interests and motivations which would help me get past that. "I" do not exist.
My hope from this review is that this Catch 22 can be added to trauma discussions. I don't know what can be done to create a resource or if there are even more people like me out there.
I guess a correlary is to emphasize the need to help children who do experience trauma, as early as possible. (Another of the author's books.)
188 de 191 personas piensan que la opinión es útil
HASH(0x9e6b7aa4) de un máximo de 5 estrellas Completely different and revolutionary for trauma victims 8 de abril de 2011
Por FightForWhatsRight - Publicado en Amazon.com
Formato: Tapa blanda Compra verificada
I have had severe PTSD, agoraphobia, depression, etc. for decades. I have been through repeated, unusual traumas for most of my life.

I have tried several different cognitive behavioral therapies, I have read multiple books, and I have suffered trying to figure it out. I am up to around page 120 of this book and I am amazed. It is as if Dr. Levine knows me, my mind and my body's reactions to what I have been through personally. I do not feel crazy any more. My shame and self blame is lifting.

I was already doing some of things he suggests during trauma release times (mostly because I could not hold it in any longer) over the past few months. Teeth chattering, trembling, writhing around with my legs going crazy, so locked up that I was unable to cry which mentions specifically. But before I read this book, I felt crazy. NOW, because of this book, I know I am not. I am reacting naturally to multiple over the top traumas.

In the past few years, my mind and body were actually trying (after all these decades) to let things out physiologically. Now, I know that finally letting my mind and body work together because they know what is best for my recovery from this devastation is what I needed to do. And this book lets me know that I was right to finally just let my body react as it should have during all the traumas.

If you have suffered and have not found "the answer," read this book. PTSD is supposed to be something that can't be cured. I am willing to accept that. But to know that I can safely release the trauma and it is an evolutionary process (not crazy, uncontrolled movements), has made all the difference in my broken heart and mind. I highly recommend this book and hope to read all of his books.

UPDATE: I made a digital recording guiding myself through the instructions for the exercises Dr. Levine recommends and I do them every day. I have been shocked by the difference in my pain level, fewer days in pain, less panic attacks, etc. This book will teach you how to respond to that horrible "fight or flight" feeling in a private and ordered way. I will use this book as a handbook for the rest of my life.

P.S. Try some Jon Kabat-Zinn Mindfulness books and CDs also. Equals the helpfulness of Dr. Levine's information and guidance and working with your PTSD using the information from Dr. Levine along with the daily easy guidance from Kabat-Zinn has truly helped me.

UPDATE 2012: I have found the Trauma Resource Institute through my local mental health association. They have an excellent and very easy to follow handbook written using the excellent research of Dr. Peter Levine (they do give him credit for their research and their workbook). This is a non-profit organization and one of the founders called me long distance and spent a good amount of time listening to me. I have begun working through the Trauma Resiliency Model Workbook they offer through their website and have already seen improvement.

Also check out Dr. Levine's newest book, "Freedom from Pain" which is a great handbook (including a guidance CD) for understanding pain and trauma.

UPDATE: December 2015: I have found some very excellent mindfulness videos on the youtube. I can highly recommend Jason Stephenson (He has recorded a great one for people with PTSD), Mindful Peace, and any others you may find that fit your style of trauma release and reorienting. We are not alone.
115 de 118 personas piensan que la opinión es útil
HASH(0x9e6b49e4) de un máximo de 5 estrellas Personal, deep, and informative. 16 de octubre de 2010
Por Jose Castro - Publicado en Amazon.com
Formato: Tapa blanda
This is a tremendous book on trauma. He doesn't just talk about what trauma is (which is a great - a thwarted and overwhelmed survival act), but also gives a very thorough explanation of how it should be dealt with and treated. The case studies at the end are invaluable examples for those trying to get a real grasp at what he's describing with all of his theoretical sides. The first chapter is riveting, and all of it is really, really informative. I have given it already to a few of my friends, and they all feel that this is an incredibly important book to read. Certainly the best thing he's ever written. Certainly the most personal.
47 de 49 personas piensan que la opinión es útil
HASH(0x9e6b799c) de un máximo de 5 estrellas Bodyworkers Must Read! 25 de febrero de 2011
Por Cynthia McMullen - Publicado en Amazon.com
Formato: Tapa blanda Compra verificada
As a professional bodyworker for 15 years I deal with chronic physical (and linked emotional)pain on a daily basis. This book was excellent and extremely insightful - many thanks to the author! He provides a very clear and well-researched description of how and why trauma gets stuck in the body, and how the body provides a language to understand and resolve it. Get your mind out of the way and stop trying to figure it out, and just let your body process the energy that was built up at one point and never found full expression.

I was originally looking for specific exercises and techniques to use, and while there are some general guidelines there isn't really a step-by-step how to do this. By the time I finished the book I was glad there was no step-by-step, and the information provided gives so much insight into tapping into the natural intelligence and uniqueness of each individual and their pain.

I have already helped 3 clients in a significant way by watching what their body language was saying as they spoke about their pain, and then providing a safe place to explore the physical sensations happening without looking for a hidden meaning.

This makes so much more sense than talk therapy. I have seen many people that are very discouraged by the amount of self-improvement work they've put into themselves, thinking that if they figure out the emotional reasons behind their pain it will go away - only it hasn't and they are left desparate for relief. While there is the mind-body physical and emotional connection, the body is the intelligent part of us that experiences everything, and the mind just interprets these experiences and gives them meaning. Peter Levine brings us back to honoring the body's intelligence over and over again.

If you are a bodyworker of any kind I can't recommend this book highly enough. If you are someone in chronic pain (trauma), please buy this for your bodyworker and work through it together.