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Stretch Therapy: A Comprehensive Guide to Individual and Assisted Stretching (Inglés) Tapa blanda – 1 ene 2013

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Book by Emily Francis

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Opiniones de clientes más útiles en (beta) 13 opiniones
3 de 3 personas piensan que la opinión es útil
Stretch Therapy 20 de febrero de 2013
Por HJ - Publicado en
Formato: Tapa blanda Compra verificada
Awesome book. Fabulous pictures. Easy and clear illustrations, and descriptions to follow. I recommend this book to everyone of all ages.
3 de 3 personas piensan que la opinión es útil
Excellent Stretch Therapy Book 29 de marzo de 2013
Por snow - Publicado en
Formato: Tapa blanda Compra verificada
This book has a lot of information and different methods of stretching. Good diagrams and it's better than I expected. Love it!
2 de 2 personas piensan que la opinión es útil
Excellent for any age 3 de enero de 2014
Por Catahoulahound - Publicado en
Formato: Tapa blanda
Not only did I find in it specific exercises that increased my range and flexibility (I'm 55), but this book also explained the reasons WHY stretching is so important for health. I taught my 80 year-old mom some of the upper body releases, enabling her to reach for items she previously could not pick up! Ms. Francis' is extremely knowledgeable and her book is very motivating. It makes a great gift for a friend, too.
2 de 2 personas piensan que la opinión es útil
The stretch therapy book 19 de febrero de 2013
Por Jared W. - Publicado en
Formato: Tapa blanda
If you are looking to safely increase or sustain your mobility this is the book for you. Well thought out info given in clear concise and thoughtful ways. This book is not just about getting limber it is about healing from the inside out. Take a chance, you will be rewarded!
1 de 1 personas piensan que la opinión es útil
What we all need... 30 de enero de 2013
Por jude bijou, santa barbara ca - Publicado en
Formato: Tapa blanda
Stretch Therapy is a beautiful, informative, and thorough book that can inspire even the most dedicated couch potato. It's easy to navigate so you can find just the area of your body that needs attention and see exactly how to give it a gentle but effective stretch. This book is a labor of love. It is so well organized and aesthetically pleasing. Between the diagrams that illuminate the area to be stretched, the photographs which make the whole process not intimidating, and the instructions which are simple and clear, Emily's masterpiece is of maximum value today, tomorrow, and for as long as we inhabit our bodies. Well Done!