DVD #1 ATS DANCE: GET WET is the first level of 3 routines from Madonna's cardio dances. Nicole breaks down each step in a tutorial, so you are able to practice and master the choreography before turning up the music and performing you will learn 3 ATS signature dances, "STEP TOGETHER", "CHA CHA" and "ELECTRIC SLIDE." By the end of the workout, you will be wet and ADDICTED TO SWEAT. DVD #2 JAW BREAKER TOWEL: SLIPPERY WHEN WET is the most unique, functional total body conditioning workout ever created. A complete transformation of your body can be attained with the use of 2 towels. Nicole targets every muscle in this short, intense workout and pays special attention to the abs, core, arms, chest and back. Get toned, long lean muscles like Madonna by bringing your all to this innovative, fun and energising workout. DVD#3 ATS DANCE, WET, WET WILD is the second level of 3 routines built on the skills that you mastered in DVD #1. Nicole features three new ATS signature dances, "RIDE THE HORSE", "DROP DOWN" and "HOP FORWARD". These dances definitely take the intensity factor up a notch but with the "ONE on ONE" coaching in the tutorial segment, you will have plenty of time to practice before moving on to the calorie blasting workout. Experience the excitement and feel like a real performer in the bonus segment when all 3 dances are put together in one combination - just like a dance class! DVD#4 JAW BREAKER CHAIR: DRIPPING WET is a brand new way of working out that will change your body forever! This power packed programme uses a chair and your body to sculpt, Tone and tighten your muscles. "DRIPPING WET" is a full body workout with special focus placed on the butt, hips, and thigh area. "DRIPPING WET" is challenging, but so much fun. You won't even feel like you are working out!