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Advanced Yoga Practices - Easy Lessons for Ecstatic Living (Inglés) Tapa blanda – 20 dic 2004

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Tapa blanda, 20 dic 2004
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FROM THE BACK COVER OF THE PAPERBACK EDITION: The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us... Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. Extensive reader feedback is provided in the book. Here are a few excerpts: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL "This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of information when I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD

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Opiniones de clientes más útiles en (beta) 4.9 de un máximo de 5 estrellas 58 opiniones
60 de 63 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas The Real Deal 14 de octubre de 2007
Por Jillie - Publicado en
Formato: Tapa blanda Compra verificada
When I first read the reviews for Advanced Yoga Practices, I worried that they may have been faked since they were so glowing. I decided to buy the book anyway. It was a pleasure to discover that the book is even better than the reviews. Unlike much of the yogic/spiritual tradition that shrouds advanced techniques in secret, Yogani spells out yogic meditation practices from the basic to advanced, giving complete, easy to understand instructions. At the same time, he reminds readers that they must take responsibility for their own spiritual progress with respect to the advanced practices. To apply those methods before having the proper level of understanding and training can create problems. I suppose an analogy would be that you wouldn't ask 16-year old to drive a race car 200+ miles per hour when they are first learning to drive. That is a recipe for disaster. Rather you idle slowly about a parking lot or side road until you get the hang of driving a car. Similarly, Yogani introduces the basic meditation and breathing (pranayama) practices and gradually introduces more advanced techniques.

Since the lessons first originated with some website lessons, there are lots of questions and answers from seekers who have written him, and he gives very practical advice, and always reminds people to self-pace with respect to how deeply they delve into the more advanced practices. It is a very refreshing approach.

I have a large library of spiritual books, many of which did not deliver as much as I had hoped. That said, I would whole-heartedly recommend Yogani's Advanced Yoga Practices to anyone who is very serious in their pursuit of meditation and advanced level practices.

P.S. May I add, that although I have purchased a ton of books from Amazon, especially in the spiritual genre, I have never written a review of a book. This book was so good, I felt compelled to write a review. I send my most sincere thanks to Yogani!
37 de 40 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas A Fabulous Resource 21 de marzo de 2005
Por Robert D. Hartman - Publicado en
Formato: Tapa blanda
This is a book whose time has truly come.

Yogani, the author, ends every lesson and every communication with the following motto, which I think best sums up the approach of this book and the Yahoo! Group from which it is derived:

The guru is in you.

The truth about any practice of personal development, whether it comes from a spiritual tradition or some other source of inspiration, is that no one can teach another person how to be happy. Those who believe they have useful information can only share what has worked for them or pass along what they've heard has worked for others. This Yogani does with a degree of honesty and compassion that is astonishing, refreshing, and consistent.

In this case, the information Yogani passes along comes from the original Yoga Sutras-- an ancient manual for cultivating the magnificence of the human spirit. The lessons focus on what works, how it works, and how to recognize when it is working for you. The practices themselves, though preserved through the Hindu tradition, were developed through experiment and observation over many centuries without regard to any particular religious belief. They can be applied to deepen the experience of any faith, or simply build joy and character regardless of one's opinion about the nature of the divine.

Time after time, both in the lessons and when answering questions, the usefulness of this no-nonsense approach shines through. Yogani has a way of clarifying the intent of each practice, which is to make steady and noticeable progress toward a deeper and more reliable experience of happiness that is independent of external circumstances.

Although much of the material contained in the book is available in the AdvancedYogaPractices group on Yahoo!, it is extremely useful and convenient to have ready access to the entire collection of lessons and the additional material that is only available in the book.

If the 12-Step and other self-help movements were at the forefront of cultural development at the close of the 20th Century, the advanced understanding of Yoga practices as set forth in this book will no doubt form the foundation of personal development in the 21st.

When Yogani says things like this:

The essence of divine experience is unending devastating

bliss and an unshakable silent peace.

He is describing an experience that he and other practitioners have noticed. His claim that this experience can be attained through the practices is easy to verify. When done properly-without undue strain or haste-the practices are harmless. As long as you remember that the guru is in you and follow your own inner guidance as you practice, your progress will be smooth, steady, and noticeable. May you be truly happy!
29 de 31 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas An Encyclopedia for Enlightenment 27 de julio de 2005
Por Lucid Interval - Publicado en
Formato: Tapa blanda Compra verificada
When most people think of yoga, they think of impossible postures or a way of getting into shape. The real jist of yoga is to attain union with God. This book could be called "Everything that you wanted to ask your Guru - and ask you did!" Yogani explains in depth a comprehensive strategy for enlightenment. For years I have searched book stores and the internet for this hidden information that was only passed on from guru to disciple throughout the centuries. Yogani gives it all without restraint in this one book. The book is filled with questions from students working through the methods and Yogani answers in full detail with clarity and compassion. If you are truly on the path seeking God, this book will change your life. It is a literal goldmine!
19 de 20 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Amazing Resource for Anyone on a Spiritual Path 9 de diciembre de 2010
Por Matty B - Publicado en
Formato: Tapa blanda
This book builds upon all of the lessons and practices contained in the AYP Vol 1 book, which is by far the most valuable book I own. These books contain the most effective and easy to learn spiritual practices that I have ever come across. It provides a complete system of spiritual practices, that anyone can incorporate into their life. Believe me, if I was able to do it, anyone can. Yogani has a gift for presenting all of this information in a way that is both a joy to read and easy to understand.

The lessons in this book have literally changed my life. It has brought me an abiding peace that is present regardless of what may be going on in my life. It is true freedom. For the first time on my spiritual path I have actually gotten a taste of the divine, of the happiness and bliss that comes with experiencing the inner silence that is in each one of us. And this book (along with Vol 1) was my instruction manual for how to get there.

For anyone who wants to experience increasing peace, happiness, patience, love in your life, this book can show you the way. Sound too good to be true? I can tell you from direct experience that this book delivers on everything it promises.

I highly recommend it to anyone interested in true spiritual transformation.
20 de 22 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Practical Enlightenment for the 21st Century 27 de febrero de 2005
Por Un cliente - Publicado en
Formato: Tapa blanda
Advanced Yoga Practices-Easy Lessons for Ecstatic Living

The philosophy of yoga teaches that serenity and ecstatic joy are the natural state of all human beings. Experiencing this state of living is not a matter of building something new, but rather of setting free what is already there. In Advanced Yoga Practices-Easy Lessons for Ecstatic Living (AYP), Yogani provides instruction in a series of ancient yogic practices that go to the core of that liberation.
Surprisingly, the techniques presented in Advanced Yoga Practices are not difficult. Unlike hatha yoga, there are no elaborate postures, no dramatic twistings and stretchings. AYP contains techniques for breathing and meditation that gently but powerfully tone up the nervous system, raise energy, and liberate our natural serenity and joy. Also surprising is that Yogani, the author, presents this information as a non-sectarian mechanical process-follow the procedures and the results happen. Just as when you lift weights your muscles gradually become stronger regardless of whether you're a Hindu, Muslim, Christian, or Atheist, when you practice the AYP methods, serenity and joy are gradually liberated regardless of religious or philosophical belief. And, as with physical training, AYP methods recognize that individuals develop at their own pace. Students are constantly reminded to practice at a level that maintains a comfortable balance between inner development and outer life.
The book compiles dialogs from the AYP online discussion group and adds a substantial amount of new material not found online. The format consists of techniques taught by Yogani, questions from group members, and Yogani's replies. Yogani writes in impressively lucid, literate, American English that reveals not only his formidable understanding of Eastern and Western spirituality, but also his gentle sense of humor and grounding in the modern world.
I have practiced yoga for over 30 years and have read a lot of yogic literature. I feel that the information I learned in AYP has done more to further my spiritual evolution than any other resource. It's truly a practical guide to enlightenment for the 21st century.