- Tapa blanda: 188 páginas
- Editor: North Atlantic Books (19 de mayo de 2007)
- Idioma: Inglés
- ISBN-10: 155643684X
- ISBN-13: 978-1556436840
- Valoración media de los clientes: Sé el primero en opinar sobre este producto
- Clasificación en los más vendidos de Amazon: nº179.521 en Libros en idiomas extranjeros (Ver el Top 100 en Libros en idiomas extranjeros)
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The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick (Inglés) Tapa blanda – 19 may 2007
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"I strongly support The Anti-Estrogenic Diet, which provides simple guidelines on how to reach an optimal hormonal balance that revitalizes and protects the organism."
--Daniel Kuhn, MD, founder of Integrative Neural Psychiatric Services of New York
--Scott Treadway, PhD, world-renowned botanical expert and assistant director of Naturally Occurring Standard Group "Ori Hofmekler has outdone himself and has put out my favorite nutrition book on building muscle, burning fat, and clearing excess estrogens."
--Mike Mahler, strength coach and author of The Aggressive Strength Solution for Size and Strength "On the Anti-Estrogenic Diet, I lost weight I had not been able to lose using any other diet. My hormones are balanced, essentially eliminating any PMS and peri-menopausal symptoms. This is not a diet but an eating plan for life. I feel comfortable in my own body for the first time in a long time."
--Testimonial from Nancy Loeffler, project manager at Whiting-Turner Contracting Company, North Carolina "Through a carefully laid 3-Phase protocol, this diet is designed to clean-up detox pathways, eliminate estrogenic foods and chemicals, and then incorporate anti-estrogenic foods for a long-term lifestyle change. Hofmekler still manages to allow many favorite foods but shows how to balance them with an overall anti-estrogenic way of life... Overall, this would be a beneficial diet for anyone living in today's toxic environment."
Reseña del editor
Lower your risk of metabolic disorders, disease, and chronic weight gain
Protect yourself against the estrogenic substances in the environment, products, water, and food
Learn how certain foods and herbs can protect you!
Estrogenic chemicalsknown for causing the near extinction of various living speciesare found in some of the most common foods we eat.
In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other dietsthose who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).
Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as healthy may actually be harmful and vice versa.
Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
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As for anti-estrogen, with the advent of the soy bean as "the ultimate super food" that the health food industry and government has labeled it (In 1920 soy milk was rejected as a bonding meterial for cardboard as the FDA feared that children might play with the boxes - The Whole Soy Story: The Dark Side of America's Favorite Health Food) estrogen and the resulting diseases cuased by excess estrogen have become pandemic. This along high exposure to other environmental toxins has become an incredable burden on our livers. Hofmeklers book not only addresses estrogen inthe diet but also liver detox and food sensitivity, even if his advice to eliminate estrogen from the diet were to be ignored the remaining 2/3 of his method would still have an incredably high impact on resolving any health issues.
I however found this book a little disjointed and not very fluant to read. All of the facts and steps are in this book to explain how and why you should follow his diet but they just do not flow together.
I do feel that higher estrogen levels are causing many health issues and this is a very important topic that needs to be researched much further. This book has just been the starting point for me to clean up my diet and get to reading further into this subject.