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Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga (Inglés) Tapa blanda – 30 jul 2004


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Tapa blanda, 30 jul 2004
EUR 15,29
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Reseña del editor

John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. He is also personal yoga teacher to Sting and Trudi Styler. With this book, Scott introduces the principles of ashtanga yoga to a wider audience. Ashtanga is one of the more dynamic forms of yoga, as powerful an exercise as doing an aerobic class. However, the benefits go far deeper than a fitter body. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina. Yoga is also a philosophy and discipline for developing patience, inner strength and heightened concentration. Ashtanga literally means "eight stages" - abstinence, observance, posture, breath control, sense withdrawal, concentration, meditation and contemplation. The book's sequence of practice sessions provides the foundations which should allow the practitioner to achieve his or her physical and psychological peak. It starts with a simple sequence for beginners, moving on to breath-synchronized "asanas" that massage inner organs to purify the body.The structured course develops the strength, stamina and flexibility, which should provide progressively deeper therapeutic benefits.

Biografía del autor

John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

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Amazon.com: 4,6 de 5 estrellas 39 opiniones
gt surber
5,0 de 5 estrellasTop Notch intro to Ashtanga Yoga by an expert
4 de enero de 2015 - Publicado en Amazon.com
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A 2 personas les ha parecido esto útil.
gt surber
5,0 de 5 estrellasExcellent basic instruction in Ashtanga Yoga
18 de enero de 2015 - Publicado en Amazon.com
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Greenly
5,0 de 5 estrellasIf you're trying to pick between this book and David ...
16 de junio de 2016 - Publicado en Amazon.com
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A una persona le ha parecido esto útil.
Valeri Pighini
5,0 de 5 estrellasWonderful book to learn Astanga Yoga
4 de agosto de 2016 - Publicado en Amazon.com
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N. Michaels
5,0 de 5 estrellasExcellent Book. An Illustrated guide to Ashtanga
22 de mayo de 2014 - Publicado en Amazon.com
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