- Tapa dura: 314 páginas
- Editor: TRESCOTT LLC (13 de septiembre de 2016)
- Idioma: Inglés
- ISBN-10: 9780578135212
- ISBN-13: 978-0578135212
- ASIN: 0578135213
- Valoración media de los clientes: Sé el primero en opinar sobre este producto
- Clasificación en los más vendidos de Amazon: nº70.942 en Libros en idiomas extranjeros (Ver el Top 100 en Libros en idiomas extranjeros)
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The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (Inglés) Tapa dura – 13 sep 2016
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Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!
In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine!
In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own.
With The Autoimmune Paleo Cookbook as your guide, you'll be inspired to take your health into your own hands--finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!
Biografía del autor
Mickey Trescott is the cook, writer and photographer behind the blog Autoimmune Paleo. She holds a BA from Westmont College and is a certified Nutritional Therapy Practitioner. After recovering from her own struggle with autoimmune disease, she started blogging to share her story as well as recipes and resources for those on a similar path. She lives in Seattle, Washington, with her husband Noah and their cat Savannah.
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Before listing the benefits of the content, I want to stress that the book itself appears designed for ease of use in the kitchen. The cover and binding allow the book to lay perfectly flat on the counter while you work and refer from it. The fonts and clever layout make following the recipes and sections extremely clear--even for someone suffering from brain fog. And honestly, the beautiful and inviting photography and colors actually make me WANT to try each recipe. I have found the presentation making me more driven and adventurous in the kitchen--when I usually am too tired to want create anything "new".
I love how the pantry list, shopping guides, and weeks of meal plans incorporate the recipes included in the book. This truly becomes a personal assistant for meal planning and is a wonderful aid for struggling or overwhelmed patients.
AMAZING STANDOUT RECIPES:
pg.88 Nectarine Arugula Prosciutto Wraps: the creativity in this flavorful pairing is great for snacks, or if you have to run into a market and grab 3 things.
pg. 92 The Bacon Beef Liver Pate has really helped me incorporate offal into my diet, and I don't dread it, I devour it.
pg. 132 Cherry BBQ Sauce: heaven sent for someone who can't ever have tomatoes...
pg. 169 Creamy Celeriac and Leek soup (w BACON): again, makes me not miss potatoes at all. *THIS IS MY FAVORITE RECIPE*
pg. 204 Seared Broccolini w coconut Basil Pesto: OMG, this is so so great.
pg. 220 Orange Rosemary Duck: you CAN still entertain guests with succulent amazing dishes
pg. 296 Raspberry Coconut "Cheesecake": with a date crust... this is spectacular, and safe.
There's the real beauty in this creative guide: All things included here are safe for those actively healing Intestinal Permeability or putting Autoimmunity into remission. Because of my strictly following this way of eating, I have:
--eliminated my chronic 20 migraines a month
--eliminated my Lyme bone and joint pain
--eliminated my Thyroid antibodies
--eliminated my Raynaud's Syndrome
This book makes following the Autoimmune Protocol easier and enjoyable. It makes meal planning manageable, and it gives Autoimmune sufferers a real sense of agency in creating their own pathway back to wellness.