"This book could have been called 'The Lazy Person's guide to health and longevity!' The research backs up every claim made in the book. "The Big Five" could very well change your life for the better with very little effort." Deepak Chopra"Sage, succinct and easy-to-follow advice on how to live healthier that could alleviate much suffering and save billions in healthcare costs!" Vikas P. Sukhatme, MD ScD, Victor J. Aresty Professor of Medicine, Harvard Medical School Living Well Made Easy! "The Big Five" are evidence based, easy to do, and critically important for a happy, healthy future." Frank J. Domino, M.D., Professor of Family Medicine & Community Health, University of Massachusetts Medical School In an engaging and fun style, Dr. Chopra brilliantly elucidates five powerful, proven, and practical prescriptions for good health and longevity. His amazing trove of credible scientific research clearly separates fact from myth. A MUST READ Dr. Venkat Srinivasan, CEO, RAGE Frameworks, Inc. Dr. Chopra has deftly distilled and spotlighted five critical ingredients for healthy living. He presents a sensible and compelling case that adding these five elements to one s daily regimen will enhance good health and promote happiness. This is a valuable handbook with a message that touches all of us. Indeed, the practices advocated could extend the life span of many. Walter T. Rich, President, W.T. Rich Construction Managers"
Descripción del producto
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.
This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.
Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.