- Tapa blanda: 272 páginas
- Editor: Three Rivers Pr; Edición: Revised (1 de marzo de 2001)
- Idioma: Inglés
- ISBN-10: 0609807897
- ISBN-13: 978-0609807897
- Valoración media de los clientes: Sé el primero en opinar sobre este producto
- Clasificación en los más vendidos de Amazon: nº151.174 en Libros en idiomas extranjeros (Ver el Top 100 en Libros en idiomas extranjeros)
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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best (Inglés) Tapa blanda – mar 2001
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Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.
Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
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Full Disclosure: I recently interviewed Dr. John Douillard for our Inspire Nation Show.
This book's an oldie, but more than a goodie, it was and still IS way ahead of it's time. Ideas in this revolutionary book by Dr. Douillard are now being proven by science, such as the incredible benefits of nasal breathing. And his concepts for matching sports with season-type, are spot on.
For anyone who want's to improve at their sport, keep from getting injured, or perform at their best, I can't recommend it enough (and I'm a running coach and professional athlete with over 25 years of experience). And if you have a child into sports, OR struggling in PE, then this is a must read!
b/c its really explains how you, on any level can approach training and life.
I am educated in chiropractic, which gives me an increased understanding of the human body and interactions.
A must read for those who are willing to look at signs and facts besides the medical approach, of course with it.
Its also a fine guide to help you wander into the world of gastronomy, its not all black and white. Its a lot of emphasis
on Ayurvedic traditions.
You want to natural, this is a book that can push you in your right direction.
Remember to breath with your nose!