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The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans (Inglés) Tapa blanda – 27 nov 2013


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Reseña del editor

Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: • 105 delicious and easy Clean Eating recipes for every meal • The essential dos and don'ts of the Clean Eating plan • Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet • A 14-Day Clean Eating Meal Plan and shopping list • Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

Biografía del autor

ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

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Amazon.com: 4,3 de 5 estrellas 207 opiniones
Sasha
5,0 de 5 estrellasSimple and straight to the point
29 de septiembre de 2017 - Publicado en Amazon.com
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A 6 personas les ha parecido esto útil.
Amazon Customer
5,0 de 5 estrellasEat clean and eat healthier!
14 de enero de 2014 - Publicado en Amazon.com
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A 5 personas les ha parecido esto útil.
HK
3,0 de 5 estrellasNo pictures, good recipes. More informational than actual cookbook
8 de agosto de 2016 - Publicado en Amazon.com
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A 4 personas les ha parecido esto útil.
Ronald Bell
4,0 de 5 estrellasGreat book if you are ready!
5 de febrero de 2014 - Publicado en Amazon.com
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A 9 personas les ha parecido esto útil.
Voltaire84
5,0 de 5 estrellasclean living
21 de enero de 2014 - Publicado en Amazon.com
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A 3 personas les ha parecido esto útil.