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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy de [Hayes, Steven C.]
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Versión Kindle

4.0 de un máximo de 5 estrellas 2 opiniones de clientes

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Longitud: 224 páginas Word Wise: Activado Tipografía mejorada: Activado
Volteo de página: Activado Idioma: Inglés

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Descripción del producto


"If you're tired of standard psychological parlance and still frustrated with your quality of life, this book can be a godsend." ---Martha Beck, columnist for O Magazine

Descripción del producto

Get ready to take a different perspective on your problems and your life—and the way you live it.

Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.

ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life.

  • Learn why the very nature of human language can cause suffering
  • Escape the trap of avoidance
  • Foster willingness to accept painful experience
  • Practice mindfulness skills to achieve presence in the moment
  • Discover the things you really value most
  • Commit to living a vital, meaningful life

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Detalles del producto

  • Formato: Versión Kindle
  • Tamaño del archivo: 4658 KB
  • Longitud de impresión: 224
  • Editor: New Harbinger Publications; Edición: 1st (1 de noviembre de 2005)
  • Vendido por: Amazon Media EU S.à r.l.
  • Idioma: Inglés
  • ASIN: B0054M063A
  • Texto a voz: Activado
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  • Word Wise: Activado
  • Lector con pantalla: Compatibles
  • Tipografía mejorada: Activado
  • Valoración media de los clientes: 4.0 de un máximo de 5 estrellas 2 opiniones de clientes
  • Clasificación en los más vendidos de Amazon: n.° 106.075 de Pago en Tienda Kindle (Ver el Top 100 de pago en Tienda Kindle)
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It is a very interesting can read it easily it is quite good and you can read it without any problems
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Actualmente, estudio inglés asi que he matado dos pájaros de un tiro con este libro, os lo recomiendo a todos.
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Opiniones de clientes más útiles en (beta) (Puede incluir opiniones del Programa de Recompensas de Opiniones Iniciales) 4.2 de un máximo de 5 estrellas 243 opiniones
13 de 13 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Not the easiest read, could use editing, but is an extremely important work 9 de enero de 2017
Por Ebooker - Publicado en
Formato: Versión Kindle Compra verificada
I urge you to get past any shortcomings you find in this book in terms of editing or repetitiveness, of which there are several. What the author has to say is extremely important and could be of great help to readers who struggle with anxiety and obsessive thinking, or those who are grieving traumatic childhoods or lost marriages. Fans of NPR's Invisibilia will recall the first episode in which a therapist worked with a man who had intrusive thoughts of killing a loved one. The therapist did things that seemed crazy, but worked brilliantly. This success was attributed to cognitive behavioral therapy (CBT) and the reporter missed the mark in an otherwise excellent podcast, by attributing CBT to Aaron Beck, when it was originally the work of Albert Ellis, PhD. This book explicates more correctly the type of therapy suggested in that podcast. Rather than talk people out of how they are feeling, Hayes and his ACT cohort argue that we will feel what we are going to feel and we should not flee from that, but instead embrace it and then choose what course we want in life based on our values. Of course that's simplifying things, but the author is scrupulous in telling readers that there are no easy answers and yet there is hope and a meticulously laid-out way to live beyond those fears. If you read one "self-help" book this year, it honestly should be this one. The book can be heavy at times, but so is life. Completing this book won't make life light and airy, but it will help the reader elect to have greater meaning on the journey. And in the end, that's what it's all about.
9 de 10 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Amazing! 19 de diciembre de 2016
Por Stephanie W. - Publicado en
Formato: Tapa blanda Compra verificada
As a lifelong anxiety/OCD sufferer, I just recently started exploring ACT after a recent OCD flare-up. I have really fallen in love with ACT and Dr. Hayes theories. He has an incredible ability to convey relateable and understandable information (he also used to suffer from panic disorder himself). I've had luck with CBT and ERP therapy in the past, and although my anxiety was usually manageable, I still found myself fighting with it on a daily basis. Through ACT, I am slowly (emphasis on SLOWLY), learning to accept my anxiety as part of my life and part of who I am. In conjuction with mindfulness, I am using this technique to view the fake "stories" and dialogue in my head without reacting to them. OCD can cause horrible, intrusive thoughts, and this book has helped me to better respond to those thoughts and to recognize that my mind is not my true self! We don't have to believe everything our mind tells us. I highly recommend this book to anyone suffering.
1 de 1 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Amazing 11 de junio de 2017
Por Sho - Publicado en
Formato: Tapa blanda Compra verificada
This book changed my life. I was in the midst of the worst depression of my life, suicidal, didn't leave my apartment for weeks at a time, and couldn't afford a psychotherapist. One day, I decided to go to the best psychotherapist in town for just one session, to see what happens. I told him I couldn't afford to see him regularly, and he advised me to work through this book. It was a long process, but here I am 5 years later with no depression and genuine, no-joke happiness all the time. This book helped me become unblocked from all my negative thinking and take the steps necessary to live my best life. I cannot thank this author enough. This is an incredibly important book. It requires patience and diligence to reap the benefits.
19 de 19 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas A wonderful addition to individual therapy sessions 14 de junio de 2011
Por M. Joann Wright - Publicado en
Formato: Versión Kindle Compra verificada
I have used this book for a number of years as an adjunct to individual psychotherapy sessions with wonderful results! The workbook allows the client to deepen his or her understanding of our discussions, and complete work sheets between sessions. I have seen remarkable changes in the folks I work with who have used this volume. Examples include a woman who was out of work for many years connected with her values and started living her days in more value-laden ways for the first time in over 20 years; a man who dreamed of going back to college enrolled in a doctoral program; a woman, devastated by divorce, finally started opening up to the possibilities of finding a meaningful, loving relationship after four years of isolation... these are but a few of dozens of examples of the tremendous impact I have seen this model of psychotherapy have on people's lives. Incidentally, I did not witness such success with my clients while using "traditional CBT" for over 17 years. This is truly a remarkable approach. While some claim a lack of evidence base for the model, I offer you (in brief) the following:

Based on 18 years of research before the release of Hayes, Strosahl and Wilson's 1999 "Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change" and endorsed by SAMHSA's National Registry of Evidence-based Programs and Practices, ACT certainly has deep roots and strong footing in the scientific community.
5 de 5 personas piensan que la opinión es útil
4.0 de un máximo de 5 estrellas therapist recommendation 27 de octubre de 2015
Por Ms. VEB - Publicado en
Formato: Tapa blanda Compra verificada
I am impressed by this very useful workbook. I have recommended it to clients and loved ones who are troubled by depression, anxiety, avoidance and procrastination. In fact, consider it a reasonable alternative or adjunct to months of therapy. It is, however, likely to only be useful if the reader actually does the thinking and writing about proposed.
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