- Tapa blanda: 149 páginas
- Editor: Createspace Independent Pub (15 de enero de 2015)
- Idioma: Inglés
- ISBN-10: 1506124593
- ISBN-13: 978-1506124599
- Valoración media de los clientes: Sé el primero en opinar sobre este producto
- Clasificación en los más vendidos de Amazon: nº551.121 en Libros en idiomas extranjeros (Ver el Top 100 en Libros en idiomas extranjeros)
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Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone (Inglés) Tapa blanda – 15 ene 2015
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The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: • Can be done from your own home • Uses minimal fitness equipment and utilises bodyweight training • Is progressive for at least 6 weeks • Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness • Won’t take you more than 30 minutes four times a week Then this is the one for you! Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer/ fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So I have designed this home workout training routine to effectively burn fat, tone muscle and develop cardiovascular fitness. In this day and age, the pace of life is fast for many, and there are probably millions of people that would say that they haven’t got enough time to lose fat, tone up or work on developing their fitness. But my home workout routine is not something that will take up hours of your day, I can tell you that you won’t even need to train every day, you just have to follow the routine that will last less than 30 minutes for a maximum of four days per week and each week, you will have a slight upgrade to the previous week. This type of consistent progressive training is a sure fire way to get your fitness results! If I were looking for fat loss, muscle tone and total body fitness and I did not have access to a gym, this is what I would do. Be warned! Although this is a “stand alone” fitness routine, I would NOT recommend this to the beginner to fitness, some of the exercises may be too advanced for someone just starting out. If you do happen to be a beginner, I would recommend my “Home workout for beginners” fitness routine. The home workout for beginners routine was designed as a “prequel” to this and if you were to start with it, and then decide to try this, you will find that it follows on very nicely. Good luck! Il see you on the inside! Please remember that I am always happy to help where I can, so give me a shout if you get stuck or have any questions. All the best Jim Email: Jim@swapfat4fit.com
Biografía del autor
James Atkinson was born in the UK in 1982. Since his early teens, James has been involved in fitness and resistance training, all starting when he never made the cut for the rugby team because of his lack of strength and size. This soon changed after James found his first gym. He is now a qualified fitness coach, competing bodybuilder and has served in an airborne unit in the British army. He has been at both ends of the fitness scale and excelled in endurance, long distance running and now bodybuilding.
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This book is Phase two following his very popular and successful HOME WORKOUT FOR BEGINNERS and he advises beginners to start with that fine book before proceeding with this book's regimen. As with that first book he keeps your health and safety in mind at all times, starting of with a Health Check list to be sure you are going to truly benefit form the program. Then he states, `Please study the layout, the motivation and mentality that you must adopt, take the time to practice the exercise movements and fully embrace the information that is at your disposal. There is so much more to fitness than just working out.'
Circuit training is a fusion of cardio and resistance exercises and Jim prefers this because of increased intensity, it save time and is offers added value. He discuses Split training, The structure, How to get the most out of this training, Progression, Rest, Food, Equipment that you will need. Then he outlines carefully the progression form Week 1 through Week 6. His exercise descriptions are not only words, but actual photographs of the exercise being demonstrated so that it is very clear what he expects of his trainees: pushups, rows, bodyweight squats, bicep curls, shoulder press, tricep dips, Swiss ball crunches, star jumps, floor cleans, pullovers, lateral raises, calf raises, squatting jump starts, alternate squat thrusts, crawling steps, elevated bench dips, double tricep extensions, dorsal raises, hammer curls, single leg lunges, squat thrusts, Frisbee walk aways, military bursts, dorsal hyper pulls, and close grip push ups.
Aligning the now advanced beginner with the right kind of equipment and the instructions on how to pace and schedule training so that it becomes a natural part of your lifestyle are also very special features of his writing and shared experience. He keeps it light but committed, focused, showing the correct manner in which to do sets with excellent photographs to assure you are aligned with his concept, and even gives bonuses such as a terrific set of healthful recipes! AND in addition he keeps in mind the budgetary constraints of joining his avenue of transforming your body - what equipment is necessary and what is dispensable. This is the kind of program that is finally accessible to all those who care about health and fitness. Following this program is a pleasure (even with the DMOS...!) and becomes solid supportive way to tackle those goals. Grady Harp. January 15
I like the encouraging tips throughout, and the layout that forces you to get organized, plan, and keep track of your expectations and accomplishments.
Seeing is believing and Atkinson shows you step by step how to set your program up and stick with it.
My recommendation is that if you are looking to shock your system and effectively workout to lose fat quickly, tone and strengthen your body, this guide is the place to start!
This is a very useful book for those who don't have time and money for a gym. You can easily set up you own gym at your own home!
This book is well written and pleasure to follow. All exercises are well illustrated and workouts well-devised with all combinations.
You definitely can workout a home, so there are no excuses. Just read this book and start doing something with your body!
He makes it interesting with a step by step program. You will feel as if you are talking to a real instructor. The resistance exercises are somewhat new to me as I mostly lift weight.
Good book for people of all ages.