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How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving ... Attacks, Social Phobia) (English Edition) de [Verschaeve, Geert]
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How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving ... Attacks, Social Phobia) (English Edition) Versión Kindle

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Longitud: 101 páginas Word Wise: Activado Tipografía mejorada: Activado
Volteo de página: Activado Idioma: Inglés
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Descripción del producto

Descripción del producto

What if you could overcome your panic attacks or, as one of the reviewers of the book said: "wake up without panic attacks"? I always thought that was impossible. I had panic attacks for 14 years and thought they would never end. But they did!

I had to follow certain steps to overcome my panic attacks, my anxiety attacks. This book will teach you everything I've done to overcome my fears and anxious feelings. You'll also get access to Free Online Videos that will help you to overcome the causes of your anxiety. It's important to know what's causing your panic attacks. Those causes are not in your past (nobody can change the past). We'll change the 'now', so you can have a different future. One without panic attacks.

When Panic Attacks and Anxiety take over your life, a dark period begins. Worry takes over and things that should be fun are not fun anymore.

When you start to avoid doing certain things, when you try to find excuses to not go somewhere or do something, this book is for you.

I have had this problem for 14 years, including:
- generalized anxiety disorder
- panic attacks
- agoraphobia
- social phobia
- fear of driving or traveling
- a stressful feeling 24/7

with symptoms like a racing heart, a dry mouth and a red face, nausea, dizziness, headaches, a feeling of warmth going through my body, and some aches and pains everywhere in my body . The doctors couldn't find anything and all my therapist did was prescribe more pills that gave me side-effects.

In 2004 I found a way out and since then I've been sharing my method with other people all over the world. It's not a miracle, it's not a magic cure but it seems to work very well for the people who give it a try.

In this book you will learn techniques that will stop your anxiety and panic attacks. They will teach you how to do things again with friends and family so you can actually ENJOY everything you do instead of fearing it.

I'm glad to have you on board and I wish you the best of luck!

Biografía del autor

Geert Verschaeve has had panic attacks and generalized anxiety for 14 years. In 2004 he found a solution and he started to explain what he did to other people on Today, his method has helped thousands of people to end their panic attacks and to live a life without anxiety.

Detalles del producto

  • Formato: Versión Kindle
  • Tamaño del archivo: 323 KB
  • Longitud de impresión: 101
  • Números de página - ISBN de origen: 1453718281
  • Vendido por: Amazon Media EU S.à r.l.
  • Idioma: Inglés
  • ASIN: B00622ENX0
  • Texto a voz: Activado
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  • Word Wise: Activado
  • Lector con pantalla: Compatibles
  • Tipografía mejorada: Activado
  • Valoración media de los clientes: Sé el primero en opinar sobre este producto
  • Clasificación en los más vendidos de Amazon: n.° 122.428 de Pago en Tienda Kindle (Ver el Top 100 de pago en Tienda Kindle)
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Opiniones de clientes más útiles en (beta) 4.2 de un máximo de 5 estrellas 126 opiniones
2 de 2 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Wonderful Resource 4 de marzo de 2015
Por Mrs. B - Publicado en
Formato: Versión Kindle Compra verificada
I'm a teacher, and I recently had a student move in who suffers from anxiety attacks. I picked up this book to try to better understand what my student is going through. You can't teach them if you don't understand them.

The book is well thought out, and obviously very well researched. It is well written, the author uses a conversational language to write, and that makes it easy for anyone to understand. I find that many of the techniques the author tells us about, I can use with my student, for example telling my student that what they say to themselves during an attack can have a positive effect on the attacks. I didn't know that before I read this book. There is also advice on what your body feels before a panic attack sets in. I'm hopeful that by sharing that information with my student, they will be able to incorporate some of the techniques.

Something that I really appreciate, is that along with the book, the author directs you to his website where there are some very helpful videos, and the author also gives information about some of his other products in case you are interested in those. As I said, I personally appreciate that a lot. Often times when I read something I find useful, I search for other products or information, I didn't have to do that because it was all right there for me. The videos in particular are super helpful combined with the information in the book, and I plan on watching all of them several times and have bookmarked the site for future reference.

The only regret I have is not purchasing this in paperback version first, I should have, because I'm going to order one now to keep on my reference shelf. I have a feeling this book will be useful to me for the rest of my career.

I highly recommend.
3 de 3 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas This is GREAT!!! 9 de agosto de 2015
Por David. - Publicado en
Formato: Tapa blanda Compra verificada
This resource works GREAT if you are willing to faithfully apply the recommendations! I'm in my mid-40s and I've suffered severe anxiety and panic attacks since childhood. My therapist referred me to this several months ago. I read it cover to cover, and I was hooked! Mr. Verschaeve's writing style comes across as if he is taking to me. He cuts to the chase and offers a structured process which the reader needs to apply to their own personal situation. He actually presents each step of the process in a way which can work, but if-and-only-if you are ready to heal. What gives this resource so much credibility is the honesty of its presentation, and that I have had to take fully responsibility for my own healing by putting Mr. Verschaeve's recommendations into practice! Mr.Verschaeve's sense of humor has also kept me engaged at every moment!

I can recommend this to anyone suffering from anxiety or panic attacks if the reader is ready to use it to take responsibility for their own recovery!
8 de 8 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Finally.... 11 de septiembre de 2011
Por Dr. Mike Cohen - Publicado en
Formato: Tapa blanda Compra verificada
Finally a book and method I can recommend to my patients.

My own daughter has had panic attacks for over 17 years. At first I prescribed her some meds, that's what every physician would do. Needless to say it didn't work.

A while ago I ordered this book for her. She read it and subscribed to the extra videos you can get on the author's website (for free!). The combination of those techniques helped her improve week by week. I could see `my little girl' transforming herself into a new and improved version.
She was previously unemployed because of this and now has just found a new job, with great possibilities.

Furthermore, I've been recommending this book for a while when I have patients with Panic Attacks and the results are incredible.
This book is not a miracle, it requires some work, but the results...well they are truly amazing.

Good luck to all!

Dr. Mike Cohen
4 de 4 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Helpful and well written 22 de mayo de 2013
Por William M. - Publicado en
Formato: Versión Kindle Compra verificada
I looked online though tons of websites for this content, but it was worth the money to have all that information collected in one place. The last year I've been dealing with anxiety and had a panic attack two months ago at the dentist office of all places. The best thing the book has done for me is made me hyper-aware of my anxiety and with this awareness, I've had more control. Helpful book and I recommend it.
1 de 1 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Pretty good book 23 de marzo de 2014
Por Builderofstuff - Publicado en
Formato: Versión Kindle Compra verificada
This is one of several books that I bought after one of my more severe panic attacks and it has some good information to it. I would probably list this one as my second choice after A Life Less Anxious because this one, even more than A Life Less Anxious, made me feel that the author was constantly trying to sell me something. However that doesn't take away from the information that's in the book. If you want a book that's more cut to the chase then I would say the Anxiety Secret Report will give you some quick info to help dealing with the issue, but I wouldn't make that the only book I buy. This one is definitely a good addition to your collection, but I think while many of these books are similar each has some bit of information to share and different ways of saying the same thing.
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