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Insanity: The Ultimate Cardio Workout and Fitness DVD Programme.

3.0 de un máximo de 5 estrellas 1 opinión de cliente

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Insanity: The Ultimate Cardio Workout and Fitness DVD Programme.


Detalles del producto

  • Formato: PAL
  • Número de discos: 10
  • Calificación BBFC: No recomendada para menores de 15 años. No se nos ha facilitado la calificación española por edades (ICAA), pero puedes consultarla en la página oficial del ICAA. Las calificaciones por edad y/o versiones de otros países no siempre coinciden con la española. Más información sobre las diferentes calificaciones por edad.
  • Estudio: Beachbody
  • Valoración media de los clientes: 3.0 de un máximo de 5 estrellas  Ver todas las opiniones (1 opinión de cliente)
  • ASIN: B002QZ1RS6
  • Clasificación en los más vendidos de Amazon: nº9.118 en Cine y Series TV (Ver el Top 100 en Cine y Series TV)
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Un sistema de marcarse retos nuevos, ponerse en forma y conseguir una buena puesta a punto, muy positivo y motivante
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Amazon.com: 4.5 de un máximo de 5 estrellas 3.175 opiniones
7.015 de 7.187 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Rrrrrripppp....yes, that was the sound of my abs flexing 28 de febrero de 2011
Por Amazon Customer - Publicado en Amazon.com
Formato: DVD Compra verificada
This is a nuts set of workout DVD's. I am overweight and just shy of 40, but I have dreams of getting back into my pre-marriage body. I decided to seize the day and go for it, and I am not sorry. My muscles are currently screaming, every bit of me hurts. Every day, I both love and dread pushing play on this dvd, because I know what will happen when I do. I will spend 45 minutes gasping, lurching around, heart pounding, sweat running off me like a monsoon, desparately trying to keep up with a workout designed by fitness demigods. Afterwards, when I can catch my breath and pull myself up of the ground, I feel so good it is not even funny. Yesterday when I finished my workout and was talking to my wife, I said "You know what I feel like? I feel like I'm on vacation!". You know, that feeling you get on day 1 of vacation when you have the whole thing stretching before you, when there is a cool drink in your hands and not a care in the world? That's how I feel when my blood is pumping, when my body is sore and I am so proud of myself.

I can't even begin to keep up with this video, but that is ok. I keep my heart rate up, I have a great time, and I try to get a little better every day. I'm not done with the program yet, I hope I have the stamina to keep it up, but for now, this is fantastic.

The DVD's themselves are good, the music is fine, the instructor is incredible and never demeaning. I feel like he is speaking directly to me and he is very encouraging. I am also encouraged when the folks exercising with him can't keep up, because I know that if these very in shape people can't do it, then I am in good company. The rest of the package is fine. I'm on weight watchers, so I'm not using their eating plan. I'm not changing diets midstream. Anyway, the workout calendar is nice, I keep it up to date and it is a good motivational tool for me. The DVD case is compact and sturdy. It's a little pricey, but I think that it is worth it so far. It is giving me back my self respect.

----**UPDATE**
I've done the program now for 21 days. I have gone down 2 pant sizes, lost 11 pounds, am losing my love handles, have had to take my belt in 2 notches (almost 3!) and am getting my neck back! The workouts are very active. They are very intense, and the more I do them, the more intense they can get. When I first started, I could not do the exercises with anything approaching good form. 3 weeks on, my form has improved, but now the workouts are tougher because I'm pushing myself harder to complete them. Shaun T. is inspirational,and I have a love hate relationship with him on the DVDs! I yell at the screen as I exercise. Get yourself a good pair of shoes, it made a huge difference to me, and make sure you do all the warm ups. If you are chunky like me when you start, don't be discouraged, just keep at it, do your best, and so far the results have made me a believer. It has been a very hard 3 weeks, but I love the way I feel, I'm happy to be in clothes I thought I would never wear again, and my wife and co-workers all notice the difference. This set has made a big difference in my attitude towards exercise, and I think I'm going to do P90x when Insanity is done!

--**Update**
Day 31 of insanity here, down 14.1 pounds, ran 5k yesterday, pushing harder. The workouts don't get easier, but there is a huge sense of accomplishment every day as I fill in the workout calendar. Someone told me today that I look thinner, and I was very excited. I'm still thick, don't get me wrong, but I'm getting there. Insanity has made me excited to get physical.

--**Update**
5 weeks of insanity done, 17 pounds down, preparing for a 4.5 mile run this weekend, really nervous about starting week 6--it supposedly gets even insaner (?). My wife has joined me for some of the workouts and my kids are now doing it with me (as much as they are able, and they have a great time!)--the whole family has gotten into it. Can't say enough about how good I feel--it is a crime to feel this good, I swear.

--**Update**
I must admit that I look forward to these little updates, as I use them for encouragement. Anyway, day 45 of insanity is today. From a discipline standpoint, this is a daily decision--these workouts are hard. I feel great, but every day, I look in the mirror and think a)this is great and b)long way to go. On the up side, my belt is too big, have to use it on its tightest setting. I'm down 18.5 pounds since I began. I can see my neck--and it is not just a solid column of blubber. I have abs popping out (!) (although they are still buried under some belly fat--let's face it, I started this waaaay overweight). My wife has now joined the culture of fitness in our family, and is working out regularly. The second month of insanity, which starts 6 weeks in, is significantly more insane than the first month (which I didn't think was humanly possible). Shaun T goes completely nuts, and the workouts are tougher, more intense, longer, and still lots of fun. I could never have dreamed 45 days ago of keeping up this level of activity. Back on day 1, the first warm up blew me away and I wanted to lay down and cry. Now, the warm up still kicks my rear end, but I know it is because I am trying HARDER working STRONGER doing Better. My flexibility is so much increased! I walk around and I feel stronger in everything that I do. Listen folks, this is a great program. If you have the determination, it will change you, mentally, physically, cardiovascularly. It is so hard, but soooooo good.

--**Update**
Today is day 59 of Insanity. Wow. I can't believe I have almost made it through the first round. I weighed myself today, and I am down 21.8 pounds. My old pants are falling off me--literally. I put them on yesterday just to walk around the house because they were in the top of the "clean" pile, and they fell right off. I had to change clothes! I'm using a smaller belt I never thought I would use again. My size 36 jeans are now my jeans of choice (down from busting out of size 40's to the point that I wouldn't even wear jeans because they were not comfortable). I'm planning on doing Insanity: The Asylum when this round is done, which will turn the Insanity journey into a 90 day (actually, 93) day trip. Then, on to p90x!

--**Update**
This will likely be my final update. I finished Insanity 2 days ago. Wow. Wow. It was a bear. The last week was so intense, I struggled just to keep up (two Max Plyo workouts? Two Max Interval workouts? And Cardio Abs twice??). I'm 22+ pounds down, happy as a clam, sore as can be, and chomping at the bit to keep going. I did my final fit test, and more than doubled many of my exercises--I would NEVER have believed it possible. I was still sucking wind by the end of the fit test, because I was pushing as hard as I could to better my last scores. I started the sequel to this video set (Insanity: The Asylum) yesterday, and it is equally intense, but different. I'll probably review it as well when I have done more of the workouts. Anyway, I could never have survived even 5 minutes of the Asylum if I hadn't done Insanity first.

In the end, this set worked for me because I needed someone to push me. Or I thought I did--I really ended up pushing myself, but the videos gave me the structure and the tools to get it done. I promised myself I would do it every day, even if I had to workout at midnight. It was just me, a pair of shoes, and my DVD player, kicking some butt. Some reservations here--it is not easy on your joints. I'm 40, and overweight. Some exercises were just too hard on my knees, and I modified them. I kept my heart rate up. Shaun always says "exercise at your own level", but what I told myself was "exercise just a little past your level". So I did, and it worked for me. Take their warnings seriously--don't do this if you aren't willing to push, and if you have health concerns, then for heaven's sake, choose something else. But if you are willing to get your goose cooked on a daily basis and come back and ask for seconds (!), then this is a great choice. Cheers to everyone in the Insane Posse of Fitness Gazelles, and I hope that these updates have helped. Be smart, work hard, and whatever method you are using to lose weight, Insanity or something else, keep it up. I'll be doing the same!

--**Update**
I know that I said that the last update would be my last update. But I wanted to give a status report 1 year on--I'm now just shy of 50 lbs down since I began one year ago. I did the following things--I did Insanity x 1 round, Insanity Asylum x 1 round, P90x+Insanity hybrid x 1 round (P90x + insanity cardio), P90x straight up x 1 round, and I'm now in the midst of a p90x2 + Insanity hybrid with 3 weeks to go before completion. I also run 1-2x per week for 45min to 60 min on the elliptical because I enjoy it. I do insanity with a 20 lb weight vest on now sometimes, and I run on the elliptical with a weight vest. I have gone from being able to do 1 (count it, 1!) pull up to 10 sets of 8 pullups. They aren't the prettiest pull ups around, but I get up, all on my own. I can do push ups until the cows come home. I'm still about 20 lbs overweight from what I'd like to be, but I'm not complaining. At 50 lbs in a year, you can see that weight has been slow but steadily coming off. No loose skin, lots and lots of muscle coming on. I'm still a big dude--but I now RUN up and down the stairs at work. And I'm out of breath--but I love it. I'm not yet back in my wedding suit, but I've pulled out clothes I haven't worn in YEARS. Yesterday, I had to take off a sweater because it swallowed me whole. Then I put on another sweater--and it was too big also.

All of this is to say that I haven't done anything that crazy, not really. About an hour a day, sometimes more because I really enjoy it now, sometimes less when I'm tired. I do it 6 days a week when I'm on insanity only, 5 days now on p90x2 because that is the program. I still do weight watchers, and it has changed my relationship with food. I still love to eat (believe me!) but now I eat to enjoy and not to make myself stuffed. I still have a burger and a beer on Friday nights and I don't worry about it. I eat a lot of healthy things, and have discovered that I enjoy them. That's a shock.

I'm just a dude. I have a job, I work 60+ hours a week. I have 3 kids. I have a wife. I have pets. I have a yard. But I decided that no amount of pain during exercise was as painful as not being able to wrestle with my boys. No amount of pain in a workout is as bad as sitting on a couch and feeling gross in my own skin. So I got going. I have to keep struggling every day--some days I just want to sit down and not get up--but then I think of how things were only a year ago, and I think that, yea, I can get off my duff and exercise. The insanity/p90x programs work for me because I respond to structure (I need someone telling me what to do!) and I can't afford a trainer. Shaun and Tony are my trainers now.

You can do it. You really can. I've been super careful--done all the stretches, listened to my body, MODIFY MODIFY MODIFY when I knew that the movements weren't possible for me, and I've by and large avoided major injury. Lots of sore muscles. Shin splints. A few things like that. But just use your good sense--protect your body, give it all your love, and it will love you for it.

You can do it. I'm still doing it. See you 20 lbs down, ok?

--**Update**
Just a quick update, now 16 months after I bought insanity. I'm down another 5 lbs (every pound seems to get harder!) but I have really noticed improvements in my muscles as well. Anyway, the reason for the update is just some personal goals are starting to happen that I never thought I could do. I ran a 5k in honor of a friend who died of cancer. My entire family ran it--my wife, my 3 kids, and I all crossed the finish line. My 5, 6, and 8 year olds were so proud of themselves and I was about to burst with pride. Afterwards, I felt so good that I signed up for a 10k; I ran it last weekend and had my best run ever. I decided to start training for a half marathon, and I am using Insanity/p90x as my cross training days. I've always wanted to run, to be a runner, but I never had the courage. I was afraid that it was going to hurt. That I couldn't do it. But after insanity, I figured that workout aches and pains were just the feeling of my body getting stronger, right? So Here I go! Oh, and I got a bike. Don't look now, but I need to take a swim class...

--**Update 4/2013**
So remember that half marathon I was training for? I injured myself by running too much too fast (like a big dork). So I had to lay off exercising completely for a couple of months--I went bananas. Then I used Insanity, Insanity Asylum 2, and Body Beast to get back to exercising (wow, it was painful starting all over, and Shaun, Asylum 2 is nuts), but now I'm 3 weeks away from my first Half Marathon!! I'm running for the Leukemia & Lymphoma Society (Team in Training, if that means anything to you). It has been crazy, training (the right way, this time) and I know I could never have done it if Ididn't take a chance to get off my couch. I still fear--I've got to run 10 miles this weekend (wow!) as my training run....if I can do it, anyone can. Don't be afraid, folks, just follow your heart, get off that couch, and get moving.

The comments that all of you have posted about my review have moved me to tears over and over again. I just want you all to know that they have carried me through some rough patches when I didn't know if I would ever exercise again...so thank you. Your kind words mean a ton. Love to all, and DIG DEEPER!!

--**Update 5/2014**
I'm still here, doing my best. My first marathon is in the bag. I can't believe that I'm a marathoner, but I am. Thanks Shawn T. And to ally friends who encouraged me in this craziness. Love to all.
754 de 813 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Best high power workout on the market 3 de septiembre de 2013
Por Jamie Righter - Publicado en Amazon.com
Formato: DVD
The workout is aptly named - it is insane(ly great!). It turns the typical intense workout on its head with the premise being longer intense spurts followed by shorter rests (3 min of working as hard as you can, 30 seconds rest) - the opposite of the norm . This is a workout that will push you to your limits, and that is the secret to its success. And it works. This program is the best workout on the market for an active person who wants to power up your routine to get in great shape and lose weight. However, if you are a beginner, not active or have any physical limitations, this is not a first time workout.
This is a cardio heavy workout with minimal resistance training (push-ups, squats, lunges are pretty much it for resistance). It's a two month program, with alternating intense workouts through the first month, then, after a recovery week, a second set of cardio heavy workouts. It moves fast, you don't have any time between segments, which is the idea behind the program, so you need to be prepared to move. The specific exercises aren't hard to do, they are a variety of jumping jacks, jogging in place, squats, lunges, push-ups, jumps (plyometrics), and kickboxing/martial arts moves , so it is easy to follow and do movement wise. They are all done at a super fast pace with a lot of repetitions - this is where the insanity comes in - and this can make the segments hard to complete. You get an all over workout for all your muscle groups, so when you complete each day, you have done an effective all over training.

Pros about the workout:
You don't need equipment to do it, just you, your sneakers, a mat (maybe) and the DVDs. The instructor is great, giving you encouragement all the way through (and you will need it). Exercises are easy to understand and not complicated to do, so you don't need great coordination to execute them correctly. You cycle through several exercises (ex. 20 secs each of jumping jacks, jogging in place, suicide drills, burpees, jump lunges), then a 30 second break. And then you keep going. Each workout is 40 minutes, which may seem easy, but you are pushing it the whole time with practically no break. It will get you sweating and your heart going. When you first start this, don't hesitate (or be ashamed) to use your pause button to make it a little easier to adjust to the routine and avoid injury. As you get used to it, and it doesn't take long, you can get through the whole DVD without a pause.

You can change up the DVDs each week which keeps you from getting bored and keeps you motivated, a great plus with the program. You also don't have to map out a workout regimen, this program comes with everything laid out in a calendar that's easy to follow. It also comes with a nutrition program that outlines what you need calorie and nutrition wise to keep your energy up to do this (and you will need it).

This is not muscle building workout, although it does incorporate some strength training, but only using body weight as resistance. If you want to incorporate a little more strength/muscle building, I recommend working some weights into the routines. I found that the best way is to use ankle and wrist weights, this way you can strap them on before you start and just keep going. You are also told to check your heart rate throughout the workout, I recommend a heart monitor Polar FT4 Heart Rate Monitor which you can wear as a watch or on your chest (comes with a chest strap) - wearing on your chest gives you the most accurate reading. It also tells you how many calories you've burned. Stands up to a heavy duty work out.

I also added a fat burner supplement to my routine,T5 RXD - Clinical Strength Thermogenic Fat-Reduction Formula. Highly Concentrated T5 Weight Loss, Fat Burning Supplement (90 Capsules) (1 bottle) it gives a huge energy boost to help get through the workouts, but without getting jittery or crashing afterwards. I lost about 2 pounds per week the first couple of weeks just doing Insanity and dieting alone, which wasn't bad. But after adding the T5-RXD I started losing almost double the weight (lost an average of about 4 pounds per week). It's a clinical strength formula so it's pretty strong, however I have not experienced any negative side effects which is a big plus to me. There are several good energy/fat burning supplements out there you can use, I just found this one to be the best.

If you want serious, fast results, Insanity is for you, but it takes a serious commitment to get through the program. You will be very happy with the results, and this is the best workout I have found to get the body you want in a short time.
17 de 19 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas You'd be insane NOT to do it! It works! 6 de septiembre de 2016
Por B. Kumma - Publicado en Amazon.com
Formato: DVD Compra verificada
I started Insanity in my 40's in basically the worst shape of my life. At about 220 pounds and 5'6 - I had a lot of work to do. A friend of mine who is quite a few years older than me and is RIPPED was my original inspiration. She swears by Insanity over any other workout and she has truly done them ALL. I was terrified to start, but other reviewers who gave regular progress reports also greatly encouraged me to give this a try - so my thanks to them. The first couple of weeks - I was drenched in sweat, lumbering around, barely able to get through the warm-up - absolutely DYING. My friend had warned me to ONLY do what I could - to not be afraid to modify the exercises - especially the ones that are pounding on the joints. I heeded that advice. I felt like I could hardly do any of it and I felt really pathetic. I stopped a lot and rested. I couldn't complete many of the exercises. But I didn't give up. Shaun T is not annoying which is rare in these type of DVDs. I find him very encouraging and helpful. So I kept going. After the first month, I was out walking our dog on some trails. He wanted to jog. I very hesitantly started to jog and to my GREAT surprise, I felt energized. I kept jogging and felt like I could keep going! And I did! I suddenly realized my knee pain, hip pain, low back pain - all those things had slowly disappeared. That is what my friend kept telling me - that Insanity doesn't just give you "outer" fitness (weight loss, toning, etc.) but actually builds the strength of your body from the inside out. She had chronic knee pain and back pain. Insanity was the only thing that took that away. Well - I had the same experience. I became much more flexible, I lost about 40 pounds, my cardio endurance skyrocketed, I developed visible muscle tone in my arms and legs, and I felt better than I ever have after each workout. Now, don't get me wrong - I hated it. It was incredibly hard. But it was incredibly good. I was drenched in sweat - dripping - every time. Eventually, my husband joined my bandwagon and completed the 60 days. He lost 30 pounds and looked and felt the best he ever has. I completed the 30 days and then started them over again. I wasn't ready for the next level yet. But - I felt better than I ever had and actually looked forward to these workouts. I found that as time went on, I was pushing myself harder each time - completing more and more of the workout with better and better form. I took it slow and was careful not to injure myself. But, Shaun T is right. If you don't give up - you will get better and stronger. About mid-way through my second round of the first 30 days - I found out I was pregnant! I have teen daughters. So that was a great surprise and now I'm starting again. I'm 46 - about to turn 47 - and I have an 8 month old son. I had a C-section so I am really having to start slow and build up again. I have no core strength to speak of. But I believe in Insanity and I am confident that even at my age, and after what my body has been through, that I can lose this weight and get strong and fit again. I owe that to my daughters, my hubby and my baby boy. Wish me luck! I started again today at 220 pounds and very out of shape. It was ridiculously hard, but believe it or not - I felt great afterwards. I will post again in a month and let you know how I'm doing. Do Insanity. It works! You'll hate it. You'll be screaming at Shaun T. You'll be dripping wet. But you will feel better than you ever have, and you will get stronger, faster and better if you don't give up. Take it really really easy to start and gradually build up. Listen to your body. Modify as you need to. It will be worth it. You can do it!
4 de 4 personas piensan que la opinión es útil
4.0 de un máximo de 5 estrellas HARD! 1 de septiembre de 2016
Por Amazon Customer - Publicado en Amazon.com
Formato: DVD Compra verificada
These are pretty darn hard. I bought this after a slump following my half marathon. The first few left me literally sweaty and breathless an hour after I had finished, and I had definitely not done all the moves perfectly. I can imagine the results would be really good in 30 days of you could keep up, but the people looking for drastic results may have trouble keeping up and doing this every day. I did! Shaun T is a good teacher and the moves are inventive and very challenging. This is way harder than anything I'd ever done, though, even things like Jillian Michaels' "Boot Camp" DVD.
9 de 10 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Review from a non-exerciser 28 de julio de 2016
Por April - Publicado en Amazon.com
Formato: DVD Compra verificada
This workout has kicked me into shape. I started this workout as someone who rarely exercised. I grew to really enjoy this workout. I was very, very sore the first week to the point of I was barely walking. I took a day off and began again and the soreness went away. Once the soreness was gone, I could tell how much stronger I was in only a week. I had more energy and the exercises became much easier. I loved that you weren't doing the same workout every day and there was variance. I highly recommend this workout to anyone who wants to get in great shape and feel better!!!


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