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Are you looking to feel and look the best that you can? Then Intermittent Fasting and Ketogenic Diet: The Ultimate Beginners Guide for Weight Loss, Burn Fat, Heal Your Body, Cure Illness With Intermittent Fasting and Ketogenic Diet is just the book you need to unlock the best self that you can be.
It has been proven that the Ketogenic diet combined with intermittent fasting comes with a myriad of benefits, including but not limited to:
Decreased risk of stroke and cardiovascular disease
Decreased risks of developing cancer
Lessening the aftereffects of chemotherapy
Rapid weight loss and healthy muscle gain
Every diet has its ups and downs, but with this concise guide you will be able to master intermittent fasting and the Ketogenic diet in no time.
First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it’s done regularly. The following chapter will guide you through the common misconceptions as well as the facts and myths surrounding intermittent fasting. After you have learned the essentials, you will learn about half a dozen methods of intermittent fasting with corresponding exercises which you may choose from, guaranteeing a successful and interesting path to your goal.
In the second part of the book, you will be able to learn about the Ketogenic diet, and how it goes hand in hand with intermittent fasting. A guide with delicious Keto recipes will make the transition as smooth as possible, making the change to your lifestyle feel as natural and easy as it can be. Of course, additional tips and tricks are included as well, which will help you to keep on track in the long-term.