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Jillian Michaels: 30 Day Shred [Edizione: Regno Unito] [Reino Unido] [DVD]

5.0 de un máximo de 5 estrellas 2 opiniones de clientes

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30 Day Shred [Reino Unido] [DVD]


Detalles del producto

  • Formato: Importación
  • Audio: Inglés
  • Subtítulos: Inglés
  • Subtítulos para sordos: Inglés
  • Región: Región 2 (Más información sobre Formatos de DVD.)
  • Relación de aspecto: 1.33:1
  • Número de discos: 1
  • Calificación BBFC: Exento de calificación por edades. No se nos ha facilitado la calificación española por edades (ICAA), pero puedes consultarla en la página oficial del ICAA. Las calificaciones por edad y/o versiones de otros países no siempre coinciden con la española. Más información sobre las diferentes calificaciones por edad.
  • Estudio: Lionsgate
  • Valoración media de los clientes: 5.0 de un máximo de 5 estrellas  Ver todas las opiniones (2 opiniones de clientes)
  • ASIN: B002RNOS2Y
  • Clasificación en los más vendidos de Amazon: nº13.596 en Cine y Series TV (Ver el Top 100 en Cine y Series TV)
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Formato: DVD Compra verificada
Después de 6 semanas realizando los ejercicios del DVD, aquí dejo mi comentario.

El DVD contiene 3 sesiones de ejercicios (de unos 28 minutos cada una). Cada una de estas sesiones o niveles se distribuyen de la siguiente manera:
- Unos minutos de ejercicios de calentamiento.
- 3 circuitos. Cada circuito consta de:
* 3 minutos de ejercicios de fuerza.
* 2 minutos de ejercicios de cardio.
* 1 minuto de ejercicios de abdominales.
- Unos minutos de estiramientos.

En cada nivel o sesión, puedes hacer los ejercicios según seas principiante o avanzado. A parte de Jillian (la entrenadora), hay dos chicas más que realizan los ejercicios que Jillian explica. En cada ejercicio, una de las chicas hace la versión para principiantes y, la otra, la versión para avanzados. Así, a medida que van pasando los días, puedes aumentar la dificultad de los ejercicios haciendo su versión más dura.

Materiales necesarios:
- Una esterilla.
- Unas pesas (o unas botellitas de agua si no se tienen pesas).

Sobre mi experiencia: he dedicado dos semanas a cada nivel (5 o 6 días la semana) y el resultado final ha sido muy positivo. Después de mes y medio de esfuerzo y dedicación, he perdido 5 quilos de peso y mejorado mi forma física. Los primeros días que dedicas a cada nivel son muy duros y se suda mucho durante cada sesión pero el resultado final vale la pena.

Puntos flojos: aunque me parece un DVD muy bueno, hay algún aspecto que se podría mejorar. El principal que yo destaco es la falta de algún tipo de aviso sonoro (p.e.
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Formato: DVD Compra verificada
Os dvd's da Jillian Michaels são de grande qualidade em termos de exercícios apresentados. Para quem quer fazer exercícios recomendo vivamente.
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Opiniones de clientes más útiles en Amazon.com (beta)

Amazon.com: 4.5 de un máximo de 5 estrellas 6.343 opiniones
1.140 de 1.184 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas This workout was a turning point in my life! 2 de julio de 2014
Por Purpledusk - Publicado en Amazon.com
Formato: DVD
I first began working out to the 30 Day Shred a year ago today, but never got around to leaving a review for some reason. Since I truly believe this DVD is a game changer, especially for beginners, as well as it being my "anniversary" today, I felt it was now fitting to finally leave a review for this awesome workout.

First some context...I am a 33 year old Asian female who has been a bit overweight for most of my adult life. I didn't weigh myself before I began my exercise journey, but I believe I was close to 160 lbs. and wore XL most of the time. However, I am not the stereotypical petite Asian as I am about 5'6, so the extra pounds on me were not too bad looking, except for the fact that I had a belly! I think this was due mostly to the fact that I never worked out before the 30 Day Shred (except for gym classes in school) and poor diet choices; I do shift work so I often ate again after work around midnight and eating chips and instant noodles weren't helping either. Also, I suffered from low self esteem for a long time, so I was also guilty of "emotional eating", eating when I wasn't really that hungry but just to feel better.

The turning point for me was in 2012 when I went on a date and the guy (whom I met online) told me blatently, "You would be a 10 in the looks dept. if it weren't for your excess weight!". I was crushed beyond belief, and afterwards when I got home, I took a long look at myself in the mirror and told myself that I had enough, and I was sick of being fat as well as constantly being told that I am (you see, I also had a lot of co-workers who were rude enough to often "remind" me that I am fat!). So I considered buying a certain popular home gym but when I found out it was beyond my budget and hard to set up, I gave up and thought about joining my local gym. So I went in for a trial period, but I was lost as to what I should be doing or even how, and I was told that I needed to set up time with staff just to be acquainted with those machines! What's worse, I was hounded by the sales there about membership fees as well as getting a personal trainer, since I was a newbie! I couldn't afford all that and just going to the gym seemed like a hassle to me, so I walked out, and felt bad as I really wanted to get in shape! But as I was leaving the gym, I saw a poster in there with Jillian's pic advertising her "Shred" classes and a lightbulb went inside my head! I could workout at home to a DVD!

So I asked one of my online friends, who is a personal trainer, about working out at home and she told me that it was indeed possible; I just needed a mat and some weights, for exercises like squats, lunges, etc. I told her that my biggest concern was to shed fat, so she recommended that I focus on cardio. I went to Ebay, and just punched in "cardio dvd" in the search box, and I saw Jillian's 30 Day Shred and Denise Austin's Cardio DVD at first glance, and I decided to buy both, just to see which I liked better. I started Denise's first, but she just seemed to annoy me (no offence to Denise fans) and it was a bit dancey for me....so I tried Jillian's next; since it was called the 30 Day Shred, I decided to start at the beginning of the next month, which was July 1, 2013. Prior to starting it, I read a lot of rave reviews online about the Shred, so I decided it was worth a shot!

On the first day of level 1, I remember wanting to die!! So many jumping jacks! I felt out of breath within 10 mins but I didn't want to give up. Jillian's legendary motivation got me through it, although I was incredibly sore afterwards. BTW, I never heard of The Biggest Loser before this workout, so I didn't know anything about Jillian beforehand. I did each level for 10 days each, but I remember also doing level 3 on the 31st as well. I did the Shred for the actual 31 days straight with no rest days, which in hindsight, is sorta crazy now! I just kept plugging away everyday for that month and I was shocked when co-workers started asking me if I was losing weight within 2 weeks, I guess when I was into level 2, as I did sweat the most during level 2 and it was a big step up from level 1! I also remember my clothes feeling a bit looser during the halfway point. I was just amazed that I saw results so soon and without following a strict diet; I just tried to eat sensibly and had a protein shake after my workouts, so perhaps that helped to curb my appetite a bit!

As you can guess, I was pretty pleased with the quick results of this workout at the end of that month, so I quickly ordered a few other Jillian DVDs, Ripped in 30 was my next one. I knew that this was the beginning of the "new" me, and my self confidence grew day by day as well. I didn't weigh myself at all for fear of being demotivated by the number on the scale. Instead, I went by what I saw in the mirror as well as my clothes getting looser as days went by. I couldn't believe that I could achieve such results with a DVD that didn't break the bank! This might sound bizarre, since a lot of people have commented on how Natalie "cheats" in Jillian's DVDs, but I found Anita and Natalie to be quite inspirational during the workouts for some reason. I also didn't think the music was that bad either! Level 2 was my fave and now my go to when I am in a pinch, sometimes level 3, but I now hardly break out a sweat during level 1, which tells you a lot!

In the past year, I have become a big Jillian fan and now also have Yoga Meltdown, BFBM, NMTZ, Hard Body, and Killer Buns and Thighs (which also feature Anita and Natalie!) and I plan on getting her other ones in the near future. I now rotate all of these DVDs throughout the week but have found that since I have gotten stronger and fitter in the year since I started the Shred, I now prefer the longer workouts like BFBM, which has boosted my results since it's pure cardio. But when I am in a time crunch, I will do the Shred! This workout will always have a soft spot in my heart because it was the first workout I ever did! I owe it to Jillian for all these awesome results, since I now wear a S. I love everything about her instructional style! Yes, even her "constant chatter", as it motivates me and I love her quotes as well...."When you get stronger physically, it will transcend into every other facet of your life" comes to mind. Jillian is a godsend for the home exerciser!
1.079 de 1.147 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Fantastic results! 17 de octubre de 2014
Por Christen M. Roberts - Publicado en Amazon.com
Formato: DVD
This really was a fantastic workout to start with. I did the workouts 6 days a week, making sure all days added up to 30 (so I went for over a month, when you count the days off). I did not change my diet; I did not change anything. As a natural consequence, I drank more water. I bought her Master Your Metabolism book; and I made sure I took 20 minutes a day to do this. I wrote about my results (with pictures) at bigserious.hubpages.com.

I recommend a few things: drink water; never work out on an empty stomach; you don't have to keep up, just keep moving. What you struggle with in week one is easy by week four. It's really fun. And TAKE PICTURES. My pant size did not change; my weight did not change. But if you look at the photos, it's quite clear my body changed. So don't trust numbers! Take pictures! Have fun!
162 de 174 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas 70 pound weight loss 4 de mayo de 2016
Por lasondra mcdowell - Publicado en Amazon.com
Compra verificada
I've lost 70 pounds with this dvd. Thank you so much Jillian
21 de 23 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Amazing! 26 de enero de 2017
Por K. K. - Publicado en Amazon.com
Formato: DVD Compra verificada
Extremely effective for weight loss. I lost 40 pounds in 3 months just by doing level one daily before eating and eating a ton of low carb food (around 3k calories per day) Loading up on veggies and only drinking water. Weight loss was effortless.
4 de 4 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Love this!! 19 de febrero de 2014
Por MamaM5 - Publicado en Amazon.com
Formato: DVD Compra verificada
This is the first workout video I've bought in YEARS, and thought I'd give it a try because of all the positive reviews - and because I'm a big Jillian fan :) I'm so glad I did!

This is an awesome video that has motivated me to get back into working out after about 7 years off (I'm a mom of 5 kids). The workouts are tough and challenging, but I really did notice an improvement in my strength and endurance after only a few days. After having 5 kids, I never thought I'd have the time to get in shape again (!!!), but I can do a 20 minute workout. My 5 and 7 year olds actually like to try and do the workouts with me :)

I've been doing The Shred for a month now, and am feeling healthier, stronger and more energetic already. I've lost an inch around my waist, have lost 5 pounds, and am getting more toned - that's without changing my diet at all, and only doing level one 4-5 times/week. My initial goal was to lose 10 pounds and use this as a precursor to p90x, but I like this so much better than p90x that I've bought a bunch of other Jillian and Biggest Loser workouts to do instead.

Also regarding some of the negative reviews concerning knee injuries: I have recurring knee pain, and haven't had any problems at all as a result of this video....actually, my knee feels better than it has in a long time. Jillian emphasizes proper form quite often, so I've just tried to be careful.

Thanks Jillian for the awesome workout!

**Update** 5/20/14
This is by far my favorite workout video. It's been 4 months now, and I usually do it about 1 to 3x's per week....not as faithfully as I'd like. (I just got to Level 3 because I wanted to get more comfortable with level 2 before moving on, and level 2 is tough!) Anyway, not even doing it every day and not changing my eating habits, I've lost 11 pounds and 3 inches around my waist. I'm sure for those using this 5x's per week and following a healthy eating plan the results would be amazing.
Jillian has really helped me to love working out again!!!
(And BTW, my husband who is pretty fit does this workout with me, and it's an awesome workout for him, too.)


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