- Tapa blanda: 108 páginas
- Editor: Hats Off Books; Edición: Revised ed. (15 de septiembre de 2002)
- Idioma: Inglés
- ISBN-10: 1587361167
- ISBN-13: 978-1587361166
- Valoración media de los clientes: Sé el primero en opinar sobre este producto
Compara Precios en Amazon
+ Envío GRATIS
Kelso's Shrug Book (Inglés) Tapa blanda – 15 sep 2002
|Nuevo desde||Usado desde|
Los clientes que compraron este producto también compraron
Descripción del producto
"Paul has done more for my bench than everyone else put together."
-- Collin Rhodes, USAPL world bench press team member
"[Mr. Kelso has] taken the shrug farther than anyone in the game."
-- Peary Rader, founder of "Iron Man" magazine
"Paul Kelso has...finally...updated his original book on shrugs, a revamp so comprehensive that the new version is actually 75% longer! He not only added a lot of material, but rewrote much as well, cutting out some stuff he no longer believes in and adding two new chapters, including one on bench pressing that demands your attention. He has also codified his philosophy into what may evermore be known as 'Kelso's Shrug Laws.' This is not just an exhaustive treatise on a relatively under-utilized body of training movements: it is an effort to really 'think through' the exercise and develop every conceivable practical application for it. After reading a proof of the book, I was struck by the depth of Paul's historical investigation of the exercise (he carefully and consistently notes that he did not 'invent' much when it comes to the shrug...but he sure organized virtually all that has ever been known about it), as well as the way he places this exercise into its proper context within ph
"This unique book should be in every lifter's library."
-- Dr. Ken Leistner
"The Mark Twain of iron-game storytelling returns to his 'how to' roots with very positive results."
-- Mike Lambert, Editor/Publisher, "Powerlifting USA"
"Who better than Paul Kelso to put a new spin on the shrug -- again?"
-- Randy Strossen, publisher of "MILO" magazine and author of "Super Squats"
Reseña del editor
For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.
No es necesario ningún dispositivo Kindle. Descárgate una de las apps de Kindle gratuitas para comenzar a leer libros Kindle en tu smartphone, tablet u ordenador.
Obtén la app gratuita:
Detalles del producto
Si eres el vendedor de este producto, ¿te gustaría sugerir ciertos cambios a través del servicio de atención al vendedor?
Opiniones de clientes
|5 estrellas (0%)|
|4 estrellas (0%)|
|3 estrellas (0%)|
|2 estrellas (0%)|
|1 estrella (0%)|
Opiniones de clientes más útiles en Amazon.com
Paul's writing style isn't for everyone but the material covered is excellent.I found it really interesting that a couple of reviewers claimed the book didn't have any pictures of the exercises. While I will agree the book isn't jammed packed with pictures but there are line-drawings of some of the exercises and regular pictures of others. The funny thing is that once you understand the basics of the principles in Kelso's Shrug System you can easily apply it to most of the exercises without additional pictures. I would agree that this may not be a suitable book for a training newbie. However, anyone with 6 months or more of solid training under this or her belt should be able to easily understand and apply the principles taught within this book.
If you want a new perspective on building the upper back and traps, get this book.
This book thinks outside the box on the standard shrug and MOST of the variations of the shrug can be done with a barbell or dumbbells.