--Melanie Waxman, macrobiotics teacher and author of "Eat Me Now!"
"This comprehensive guide to natural living is perfection. Simon Brown gives readers a great place to begin their transformation, with understanding and clear, gentle examination of the theories that are the foundation of macrobiotics. He has left the dogma behind and placed his focus on the beautiful wisdom that makes macrobiotics one of the most powerful life journeys you can imagine. This book is for anyone and everyone with an interest in creating their best life."
--Christina Pirello, Emmy Award-winning host of "Christina Cooks, "bestselling cookbook author, and macrobiotics teacher
"In "Macrobiotics for Life, " Simon Brown speaks with a gentle, personable voice and offers readers practical wellness strategies that inspire and educate. He also includes delicious, easy-to-follow recipes by Dragana Brown and takes a much-needed body, mind, and spirit approach."
--Verne Varona, author of" Macrobiotics for Dummies"
"""In "Macrobiotics for Life," Simon Brown provides a non-dogmatic, holistic view of healing. From beginning to end, his conversational style allows readers to view him as a fellow traveler down life's road--a trusted friend providing gentle guidance. The sections on emotional healing provide a significant addition to macrobiotic literature and fill a long-standing void. The depth of understanding and the numerous analogies, examples, practical exercises, and useful summaries at the end of each chapter make this book a must-have for anyone interested in health and well-being."
--Carl Ferre, president of the George Ohsawa Macrobiotic Foundation and author of "Pocket Guide to Macrobiotics" and "Acid and Alkaline Companion"
"Living a healthy life is quickly becoming a revolutionary act. Simon Brown's book brings practical
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From the Trade Paperback edition.