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Meditation: An In-Depth Guide (Inglés) Tapa blanda – jun 2011

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Descripción del producto


"Regardless of religious beliefs or life situations, any reader would benefit from the Mindfulness-Based Stillness Meditation (MBSM) techniques clearly outlined here. There are many user-friendly books that teach basic meditation, but this edition is particularly unique in its authors' life stories and expertise in the mind-body connection. Bedson spent time in India learning from masters at a Tibetan monastery, and Gawler, diagnosed with swiftly fatal osteogenic sarcoma at the age of 24, overcame his painful disease through meditation and lifestyle change and has remained cancer-free since 1978."
--Kirkus Review


"An exceptional man with an exceptional story about recovering and healing. This is not only about cancer but about your life and choices."
--Dr. Bernie Siegel, author of "Love, Medicine and Miracles"

"A wonderfully practical, inspiring guide both for preventing and healing cancer."
--Dr. Joan Borysenko, author of "Minding the Body, Mending the Mind"

"There is hope for people with life-threatening cancer, and this book is where to find it."
--George Jelinek, Professor of Emergency Medicine, University of Western Australia

Reseña del editor

Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.
Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.

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Opiniones de clientes más útiles en (beta) 4.7 de un máximo de 5 estrellas 40 opiniones
17 de 19 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Excellent overview on meditation 12 de septiembre de 2011
Por Lightlover - Publicado en
Formato: Tapa blanda
This book provides a clear, concise and extremely well explained overview of mindfulness meditation for every day use as well as for in-depth healing. The authors approach this subject with intelligence and a great deal of compassion. The piece de resistance is the stillness meditation and the very clear instructions on how to do that particular meditation. I will be using it extensively. Thank you Ian Gawler and Paul Bedson.
5.0 de un máximo de 5 estrellas My Oasis 1 de enero de 2013
Por Steven Haack - Publicado en
Formato: Tapa blanda Compra verificada
This book is teaching me how to create my own oasis. The world is changing, but meditation is the only constant that we can do for ourselves, necessary as well. Although I am Christian by choice, I learn from everyone. In fact, the Christian teachings of this century has a lots of gaps. This book fills a large chasm. If I did not have my faith, I would depend on this book 100%.
4.0 de un máximo de 5 estrellas First rate resource 9 de noviembre de 2012
Por CRW - Publicado en
Formato: Tapa blanda Compra verificada
Definitely one of the best books on meditation. There are so many and lots of them make meditation seem less accessible. This book is an excellent book for people who use meditation for healing. Anyone with cancer should get it and it's also great for anyone seeking to center themselves.
1 de 1 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Definitely the most complete, "accessible" book on meditation I've seen 31 de julio de 2016
Por Joel L. Gandelman - Publicado en
Formato: Tapa blanda Opinión de cliente de Vine de producto gratis
Over the years, I've done meditation (alas) off and on, and yoga off and on -- both in the United States, and when I was living in India as a freelance writer and living in Spain. In 1978, while taking mediation and yoga in Spain, I went on a retreat with my yoga teacher's group at a monastery. The there was an optional meditation at 6 a.m. in the morning -- and I did them. To make a long story short, during one meditation I had a dream-like occurrence where I looked down from way above on a village, in stark detail. In the session after when the yoga teacher ask us if we had a experience, I described what I had experienced. There was an audible gasp: I had described the town we were in, Miraflores, from the air.
TRUE STORY. I never could duplicate that. And YOU explain it to me.
Since then I've read various books on meditation. In terms of content, writing and ORGANIZATION -- this the best I've seen. It's laid out very well, with a ton of information on meditation, mindfulness and , its huge potential as a way to cope with modern day life, stress, anxieties -- and even help physical healing. I can't stress enough how important the WRITING and ORGANIZATION are in books like this. This is really the basic book I would now recommended to someone since it is so crammed with information both on how to do meditation, how to do meditation i ways that fit the modern lifestyle, the the spiritual, mental and physical benefits of it -- and it makes you want to read more on it.
The benefits of mediation have been well documented by researches, universities and those who've practiced it throughout the years. It's not just sitting in an imposed-from-outside, difficult posture and reciting a mantra. In fact, there is a lot of flexibility in how you do it.
Another benefit of this book: it really gets you excited about doing it and will give you the discipline to keep doing it.
It'll also get you all fired up to read books on mediation -- but I suggest you start with this well organized, content heavy, and exceedingly well written book first.
1 de 1 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Comprehensive guide to meditation 21 de julio de 2016
Por PT Cruiser - Publicado en
Formato: Tapa blanda Opinión de cliente de Vine de producto gratis
Meditation has become a highly recommended form of relaxation and a means to self awareness by doctors and scholars the world over. It takes no special equipment or setting and anyone can do it. Except that something as simple as sitting quietly and thinking of "nothing" can be highly elusive to many people. Quieting the mind without falling asleep at the same time can be difficult when all the thoughts of daily living go racing through the mind, seemingly on their own. This guide to meditation by Gawler and Paul Bedson addresses this situation with explanations of what meditation is, it's history, and how to achieve this mental state with a minimum of effort.

What I liked best about the book was that the authors presented several different approaches to reaching the meditative state, rather than a "one size fits all" direction like some books. The authors have different backgrounds and personalities which also added to the many ways of approaching the subject. There were parts of the book that were a little redundant, but overall it was very helpful.