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Meditation for the Love of it: Enjoying Your Own Deepest Experience (Inglés) Tapa blanda – 24 ene 2011


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Sally Kempton is one of the great realized teachers on the meditation path, whose Integral understanding of life merges seamlessly with her mastery of meditation. She is a guide for our time.
- Ken Wilber, author of "A Brief History of Everything" Love this book! I m grateful to Sally for this how-to guide to the soul and am excited to deepen my own experience of meditation through her inspiration and guidance.
- Seane Corne, international yoga teacher and activist, cofounder of Off the Mat, Into the World
"This is classic wisdom of the East, cast in a very personal and accessible form. It is authoritative and inspiring and will make you want to meditate for the highest reasons and in the most effective ways."
- Andrew Weil, MD, author of Spontaneous Healing and Meditation for Optimum Health
"Sally Kempton is a true gift to the yoga world, for she is able to communicate the living wisdom of meditation through her engaging, natural, and practical writing style which vibrates with flowing consciousness. Sally awakens meditation from within, and her teachings in this book will resonate with people at all levels of experience on the spiritual path."
- Shiva Rea, Yogini

"A thoughtful, intuitive, and uncommonly well-written book, which can only be welcomed by all who follow the way of meditation."
- Peter Matthiessen, author of The Snow Leopard

"One of the most practical, clear, and fascinating guides on meditation that has ever been written. This book can totally revolutionize your meditation practice and quite possibly your life!"
- John Friend, founder of Anusara Yoga
"Deep thanks for Meditation for the Love of It. It is a warm, gentle, immediately relevant book that will help many people and touch many hearts."
- Robert A. Johnson, author of We, Inner Work, and Balancing Heaven and Earth
"I often recommend Sally Kempton to my own meditation students as a realized guide on the path of awakening. We a

This is the classic wisdom of the East, cast in a very personal and accessible form. It is authoritative and inspiring and will make you want to meditate for the highest reasons and in the most effective ways. --Andrew Weil, MD, author of "Spontaneous Healing" and "Meditation for Optimum Health" A thoughtful, intuitive, and uncommonly well-written book, which can only be welcomed be all who follow the way of meditation. --Peter Matthiessen, author of "The Snow Leopard" Sally Kempton is one of the great realized teachers on the meditation path, whose Integral understanding of life merges seamlessly with her mastery of meditation. She is a guide for our time. --Ken Wilber, author of "A Brief History of Everything" Love this book! I m grateful to Sally for this how-to guide to the soul and am excited to deepen my own experience of meditation through her inspiration and guidance. --Seane Corne, international yoga teacher and activist, cofounder of Off the Mat, Into the World"

"This is the classic wisdom of the East, cast in a very personal and accessible form. It is authoritative and inspiring and will make you want to meditate for the highest reasons and in the most effective ways."
--Andrew Weil, MD, author of Spontaneous Healing and Meditation for Optimum Health

"A thoughtful, intuitive, and uncommonly well-written book, which can only be welcomed be all who follow the way of meditation."
--Peter Matthiessen, author of The Snow Leopard

"Sally Kempton is one of the great realized teachers on the meditation path, whose Integral understanding of life merges seamlessly with her mastery of meditation. She is a guide for our time."
--Ken Wilber, author of A Brief History of Everything

"Love this book! I'm grateful to Sally for this how-to guide to the soul and am excited to deepen my own experience of meditation through her inspiration and guidance."
--Seane Corne, international yoga teacher and activist, cofounder of Off the Mat, Into the World

Reseña del editor

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still—and sometimes you might not even feel its profound effects until later.

Now withMeditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience—on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.

Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative “shakti” energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion—two key attitudes in sustaining a daily practice—she shares indispensable guidance for this voyage of self-discovery, including:

·How to tune in to your own “meditation channel,” a bandwidth of tranquillity, energy, and joy

·Why you don’t need a quiet mind to meditate

·How the force known as Kundalini can fuel your practice

·Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth

·Ripening your practice beyond technique into the “sweet mysterious expanse of spontaneous meditation”

·More than 20 practices fo

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