Descripción del producto
Discover how to declutter your mind, Have inner peace and enjoy life in every moment
How can you be happy when you have to work all the time? What about when you struggle to earn enough to put food on the table? The fact is that everyone has their own personal ax to grind, but it shouldn't mean that you approach life with any less positivity.
Mindfulness is about being present in your life. It doesn’t matter what you are doing, if you are fully present, you can use your senses to enjoy the moment more. For example, when you take a cup of your favorite breakfast drink, feel the warmth of the cup. I teach people to use mindfulness to help them through difficult tasks that they have to do which would otherwise get in the way of their happiness. By placing yourself in the moment, you get those tasks done in half of the time and can use the rest of your time to actually get on with life.
I'll teach you how to use meditation and yoga to quiet your mind and enjoy life in the moment by creating a state of zen.
Here's a preview of what you will learn
- What is Mindfulness?
- Why Practice Mindfulness
- How Often do You Need to Practice Mindfulness?
- Zen, Mindfulness, Meditation and Yoga Techniques
Download your book today for a limited time discount of only $2.99!!
(Mindfulness, Meditation, Yoga, Zen, Stress, Anxiety, Happiness)