- Tapa blanda: 256 páginas
- Editor: Simon & Schuster; Edición: Revised (1 de enero de 2008)
- Idioma: Inglés
- ISBN-10: 141655615X
- ISBN-13: 978-1416556152
- Valoración media de los clientes: Sé el primero en opinar sobre este producto
- Clasificación en los más vendidos de Amazon: nº578.503 en Libros en idiomas extranjeros (Ver el Top 100 en Libros en idiomas extranjeros)
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Potatoes Not Prozac: Simple Solutions for Sugar Sensitivity (Inglés) Tapa blanda – ene 2008
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Descripción del producto
"If sugar were put on the market for the first time today, it would be difficult to get it past the FDA...Potatoes Not Prozac contains important information for everyone from the sophisticated nutritionist to the individual just beginning."-- Candace B. Pert, Ph.D., author of Molecules of Emotion: Why You Feel the Way You Feel
"I very much look forward to recommending the book to all those who I know without a doubt are suffering from sugar addiction and all its myriad consequences." -- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing
Reseña del editor
A revised edition of a best-selling guide builds on the original work's theories about sugar sensitivities and how to overcome a range of health challenges by making alternative food choices, in a reference that draws on new scientific information while sharing reader success stories. Original. 75,000 first printing.
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As for the "diet", it works if you work it. Understanding and learning how to eat meals like a non-addict adult is life transforming, and that is where you will begin. I'm fiercely independent, so I added in potatoes much earlier than the diet called for, and I don't regret it. Though Kathleen (the author) recognizes that type of behavior and reminds you not to "skip around". I agree about the intent of that recommendation because you shouldn't push yourself through the steps, shouldn't rush RECOVERY, and you shouldn't try to game the system. But, I still feel like adding in potatoes early just helped me when I really needed that boost of neurotransmitters. One thing you should know is that while she will ask you to give up your crazy sugar obsessions, she won't ask it of you until you're already ready to do it. I did end up losing weight when I did this diet, though I was more floored by the fact that I was calm, collected, and in control of myself for the first time in my life.
I go back to the roots of this book when I fall off the wagon... because addiction is for life. Don't fool yourself into believing one diet will fix this. Know you will need to work at it and you will need tools. Get this book and add it to your lifelong toolbox. You won't regret it.
I was able to get off Prozac... and sugar after years on every type of antidepressants that seemed to work at first, but then back to isolation again. I'm no longer walking around in a fog... I can now think clear again. I had no idea why I was feeling so tired and bad. Get this book and feel like you're living again. I'm so happy I did!