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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success (Inglés) Tapa blanda – 6 sep 2016

3.9 de un máximo de 5 estrellas 3 opiniones de clientes

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Descripción del producto

Críticas

Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their "time" when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way. (Kevin Kruse, New York Times bestselling author)

If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must-read. (Dr Pedram Shojai, award-winning filmmaker, founder of Well.Org, and author of The Urban Monk)

Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep. (Alexandra Jamieson, bestselling author and costar of the hit movie Super Size Me)

We've all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a "professional sleeper" to further enhance their quality of life. (Drew Manning, New York Times bestselling author of Fit2Fat2Fit)

The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night's rest. (Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness Project)

If you suffer from disrupted sleep, it's practically all you can think about so this book could be a life-saver... A solid guide whether you're a full-blown insomniac or a restless sleeper. (Monica Cafferky Daily Express 2016-08-04)

Reseña del editor

Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight!

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.

Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:
- How to create the ideal sleep sanctuary
- How to hack sunlight to regulate your circadian rhythms
- Which clinically proven sleep nutrients and supplements you need and why
- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!

Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

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3 opiniones de clientes

3,9 de 5 estrellas

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9 de noviembre de 2015
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