EUR 14,56
  • Precio final del producto
Envío GRATIS en pedidos de libros superiores a 19€. Ver detalles
En stock.
Vendido y enviado por Amazon. Se puede envolver para regalo.
Sleep Smarter: 21 Essenti... se ha añadido a la cesta
Compara precios en Amazon
Añadir a la cesta
EUR 14,56
Vendido por: The_Book_Depository_ES
Añadir a la cesta
EUR 15,88
Vendido por: Speedyhen Ltd
Añadir a la cesta
EUR 18,14
Vendido por: PaperbackshopUK_es_TRACKED
¿Tienes uno para vender? Vender en Amazon
Volver atrás Ir adelante
Escuchar Reproduciendo... Interrumpido   Muestra de la versión audiolibro de Audible.
Más información
Ver esta imagen

Sigue al autor

Se ha producido un error. Prueba a realizar la solicitud de nuevo.

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success (Inglés) Tapa blanda – 6 sep 2016

3.9 de un máximo de 5 estrellas 3 opiniones de clientes

Ver los 5 formatos y ediciones Ocultar otros formatos y ediciones
Precio Amazon
Nuevo desde Usado desde
Versión Kindle
Tapa blanda
EUR 14,56
EUR 13,57 EUR 100,00

Compra este producto y disfruta de 90 días gratis de Amazon Music Unlimited
Después de tu compra, recibirás un email con más información sobre cómo disfrutar de 90 días gratuitos de Amazon Music Unlimited. Descúbrelo
click to open popover

Comprados juntos habitualmente

  • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
  • +
  • Getting Things Done. The Arts Of Stresss Free
Precio total: EUR 21,71
Comprar los productos seleccionados conjuntamente

Descripción del producto


Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their "time" when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to a good way. (Kevin Kruse, New York Times bestselling author)

If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must-read. (Dr Pedram Shojai, award-winning filmmaker, founder of Well.Org, and author of The Urban Monk)

Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep. (Alexandra Jamieson, bestselling author and costar of the hit movie Super Size Me)

We've all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a "professional sleeper" to further enhance their quality of life. (Drew Manning, New York Times bestselling author of Fit2Fat2Fit)

The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night's rest. (Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness Project)

If you suffer from disrupted sleep, it's practically all you can think about so this book could be a life-saver... A solid guide whether you're a full-blown insomniac or a restless sleeper. (Monica Cafferky Daily Express 2016-08-04)

Reseña del editor

Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight!

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.

Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:
- How to create the ideal sleep sanctuary
- How to hack sunlight to regulate your circadian rhythms
- Which clinically proven sleep nutrients and supplements you need and why
- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!

Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Ver Descripción del producto

No es necesario ningún dispositivo Kindle. Descárgate una de las apps de Kindle gratuitas para comenzar a leer libros Kindle en tu smartphone, tablet u ordenador.

  • Apple
  • Android
  • Windows Phone
    Windows Phone

Obtén la app gratuita:


Detalles del producto

3 opiniones de clientes

3,9 de 5 estrellas

Valorar este producto

Comparte tu opinión con otros clientes

9 de noviembre de 2015
Formato: Tapa blandaCompra verificada
A 2 personas les ha parecido esto útil
Comentar Informar de un abuso
1 de octubre de 2017
Formato: Tapa blandaCompra verificada
14 de julio de 2015
Formato: Versión KindleCompra verificada

Opiniones de clientes más útiles en 4,6 de 5 estrellas 496 opiniones
Bart Motes
5,0 de 5 estrellasWill improve your sleep and your life
26 de junio de 2014 - Publicado en
Formato: Tapa blandaCompra verificada
A 253 personas les ha parecido esto útil.
Julie Brennan
5,0 de 5 estrellasNew insights for a long term health seeker
26 de junio de 2016 - Publicado en
Compra verificada
A 64 personas les ha parecido esto útil.
Rey W.
5,0 de 5 estrellas3 chapters in and this already gets 5 stars from me. And I don't give them out easily.
6 de agosto de 2017 - Publicado en
Compra verificada
A 29 personas les ha parecido esto útil.