- Tapa blanda: 272 páginas
- Editor: Three Rivers Press; Edición: Reprint (15 de junio de 2012)
- Idioma: Inglés
- ISBN-10: 0307716732
- ISBN-13: 978-0307716736
- Valoración media de los clientes: 2 opiniones de clientes
- Clasificación en los más vendidos de Amazon: nº29.106 en Libros en idiomas extranjeros (Ver el Top 100 en Libros en idiomas extranjeros)
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Stop Saying You're Fine (Inglés) Tapa blanda – 15 jun 2012
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Descripción del producto
"Why is it so hard to do the things that we know will make us happier? In Stop Saying You're Fine, Mel Robbins gives funny and sharp advice that's not only thought-provoking, but also action-provoking."
--Gretchen Rubin, author of the #1 New York Times bestseller The Happiness Project
"Mel Robbins is one of the most entertaining and compelling voices today. Read at your own risk. Mel will obliterate your excuses and leave you inspired, empowered and on fire."
--Darren Hardy, Publisher of Success magazine and bestselling author of The Compound Effect
--Chris Brogan, President of Human Business Works and co-author of the New York Times bestseller TRUST AGENTS "In STOP SAYING YOU'RE FINE, Mel Robbins draws on everything from cutting-edge research to countless real-world case studies to create a wonderful program for anyone who's ever wanted to stop wishing and start doing."
--Marci Shimoff, New York Times bestselling author of LOVE FOR NO REASON and HAPPY FOR NO REASON "Quit whining, stop saying you're fine, and just snap out of it. Easier said than done, of course, which is why this roadmap is so remarkable. It's jam-packed with concrete steps to pave the way."
--Tory Johnson, Workplace Contributor for "Good Morning America" and CEO of Women for Hire "STOP SAYING YOU'RE FINE nails a national problem: our tendency to try and be strong and stay the course--when it's the course we have to change, and strength is not working in our favor! In this no-nonsense book, every page demolishes the excuses we all make for not moving ahead with out lives, and gives us solid practical assignments that help us be better, happier, more fulfilled. Robbins is wonderfully inspiring and helpful, but also hugely entertaining -- moving forward doesn't have to be dull or depressing! You'll be surprised how her small suggestions can create life-changing new directions. STOP SAYING YOU'RE FINE deserves to be a best seller."
--Pepper Schwartz, PhD, Professor of Sociology, University of Washington, and author of PRIME: ADVENTURES AND ADVICE ON SEX, LOVE, AND THE SENSUAL YEARS
Reseña del editor
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. You may be one of them if
*youve come to regard yourself as your own worst enemy
*youve developed a commute-work-commute-sleep routine that seems endless
*you and your significant other treat each other like roommates
*you constantly daydream and wonder, Is this all there is?
*you sense a potentially hot relationship with someone next door, down the hall, or in the adjacent cubicle but somehow itnever happens
*you worry that no matter what you do to stay in shape, the battle is already lost
*you have a tendency, when asked how youre doing, to just say, Fine.
If any of the above sounds familiar, theres clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of Americas top relationship experts and radio/tv personalities, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it.
Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying Youre Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas shes tested in her own life to show what works and what doesnt. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.
That may sound impossible, but Mel has created a remarkably effective method to help you do just that -- and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility a process she calls leaning in you can make tiny course directions add up to huge change. Among this books other topics: how everything can depend onnot hitting the snooze button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.
Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom,Stop Saying Youre Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mels insightswill actually help vault you to a better life, ensuring that the next time someone asks how youre doing, you can truthfully answer, Absolutelygreat.
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I thought, I want to leave an Amazon review for a product yesterday and did it. I have had an Amazon account for 11 years and have not left a review in all of that time although I shop here regularly. I always wanted to because I read so many reviews, and I wanted to contribute. However, I ignored the impulse to do it using excuses such as "what if my review sounds silly" or "who would care what I have to say"... etc. But I ignored it and started leaving reviews after all of these years! Why? Because I wanted to. And this book is about doing what you want to do!
It may seem like a small change (it's a big change for shy me!) but there will be many more I am certain. I will update this review soon. I am only 20 percent through the book and she already inspired a change in me. This is proof!
I finished the book shortly after leaving my review... wonderful book. I have read motivational books before but this is my favorite one because it has inspired me, (and not just for a couple of days after reading it)... and the inspiration has led to action and PROGRESS.
I have mapped out my goals for the year and figured out ways I can reach these goals by working on them 10-15 minutes per day or with a small check off list. I looked at my never-ending to do list and discovered I don't need to do most of those things- I want to accomplish things that are meaningful to me.
I get the negative voices all the time that say "I am too tired" or "I can't because it is too difficult" or "I can't because it won't work"... and I ignore them because those excuses will not help me reach my dreams.
A cool thing about reaching these goals is it may inspire others in my life who feel stuck. If I can do it, they may feel like they can, too. I want to do that. This book will help you do that.
All the very best and wish you great things in life❤️