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Stretching Therapy: A Comprehensive Guide to Individual & Assisted Stretching (Inglés) Tapa blanda – 1 ene 2013


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Tapa blanda
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EUR 23,81
EUR 16,79 EUR 23,40
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We need a way to simplify our stretching habits. This book does that for you. Unlike most stretching books, Stretch Therapy covers stretching on your own as well as with a partner. The text combined with photos illustrates the stretches in every way possible to make it more accessible to every person in daily life. The stretches in this book are broken down by each body part which makes it easy to use and to find what you need in a given time. The spectrum from basic to advanced stretches are offered for the home, the office, pre and post workout, for the compromised individual and partner stretching as well. It even offers stretching routines to make it easier for you! No matter where you are on your own path to health and wellness this book can help guide you along your way.

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Amazon.com: 4.9 de un máximo de 5 estrellas 13 opiniones
2 de 2 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Excellent for any age 3 de enero de 2014
Por Catahoulahound - Publicado en Amazon.com
Formato: Tapa blanda
Not only did I find in it specific exercises that increased my range and flexibility (I'm 55), but this book also explained the reasons WHY stretching is so important for health. I taught my 80 year-old mom some of the upper body releases, enabling her to reach for items she previously could not pick up! Ms. Francis' is extremely knowledgeable and her book is very motivating. It makes a great gift for a friend, too.
2 de 2 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas The stretch therapy book 19 de febrero de 2013
Por Jared W. - Publicado en Amazon.com
Formato: Tapa blanda
If you are looking to safely increase or sustain your mobility this is the book for you. Well thought out info given in clear concise and thoughtful ways. This book is not just about getting limber it is about healing from the inside out. Take a chance, you will be rewarded!
3 de 3 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Stretch Therapy 20 de febrero de 2013
Por HJ - Publicado en Amazon.com
Formato: Tapa blanda Compra verificada
Awesome book. Fabulous pictures. Easy and clear illustrations, and descriptions to follow. I recommend this book to everyone of all ages.
3 de 3 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Excellent Stretch Therapy Book 29 de marzo de 2013
Por snow - Publicado en Amazon.com
Formato: Tapa blanda Compra verificada
This book has a lot of information and different methods of stretching. Good diagrams and it's better than I expected. Love it!
1 de 1 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas What we all need... 30 de enero de 2013
Por jude bijou, santa barbara ca - Publicado en Amazon.com
Formato: Tapa blanda
Stretch Therapy is a beautiful, informative, and thorough book that can inspire even the most dedicated couch potato. It's easy to navigate so you can find just the area of your body that needs attention and see exactly how to give it a gentle but effective stretch. This book is a labor of love. It is so well organized and aesthetically pleasing. Between the diagrams that illuminate the area to be stretched, the photographs which make the whole process not intimidating, and the instructions which are simple and clear, Emily's masterpiece is of maximum value today, tomorrow, and for as long as we inhabit our bodies. Well Done!