- Tapa dura: 224 páginas
- Editor: Sterling Publishing Co Inc (5 de mayo de 2015)
- Colección: Superfood
- Idioma: Inglés
- ISBN-10: 1454905581
- ISBN-13: 978-1454905585
- Valoración media de los clientes: Sé el primero en opinar sobre este producto
- Clasificación en los más vendidos de Amazon: nº142.557 en Libros en idiomas extranjeros (Ver el Top 100 en Libros en idiomas extranjeros)
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Superfood Snacks: 100 Delicious, Energizing & Nutrient-Dense Recipes (Inglés) Tapa dura – 5 may 2015
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Cookies packed with protein. Savoury crackers that help balance blood sugar. Chocolate truffles bursting with anti-aging antioxidants. With benefits like these, you'll never look at snacks the same way again! Julie Morris, author of the bestselling Superfood Kitchen and Superfood Smoothies, proves that crave-worthy treats can be abundantly healthy too. Revolutionary superfoods like chia seeds, acai and maca combine with whole food ingredients in 100 recipes, which creatively transform 'guilty' pleasures into incredible snacks loaded with premium nutrients. From superfood standbys like the Green Acai Bowl to adventurous must-tries like the Maqui Mint Truffles or Brussels Sprout Crisps, these wholesome snacks and sweets will nourish, delight and energize the whole family.
Biografía del autor
Julie Morris is a Los Angeles-based natural food chef and advocate of whole, plant-based foods and superfoods. She has worked in the natural food industry for close to a decade as a recipe developer, writer, cooking show host and spokesperson and executive chef for Navitas Naturals, a fair-trade company that specializes in 100 per cent organic superfoods. Her mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and delicious to follow. To learn more about Julie and superfoods
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I ordered this book because I have several bags of various superfoods in my pantry that I've bought either because a cooking class I've taken or a recipe I've previously made has called for a particular ingredient -- but then that ingredient just sits there since I have nothing else to use it for (I'm looking at you especially, lacuma powder!). This book has given me a reason to bust out those bags that have been hiding in my pantry for too long and to put them to good use.
I also love the fact that this book focuses on snacks since, like the author, I'm a grazer, and love to snack on small nibbles throughout the day. Since all of the recipes are whole-foods and plant-based/vegan and use superfoods to pack in healthy nutrition, I know I'll be getting quality food with these treats.
Every recipe in here looks amazing. When I first get a new cookbook, I like to savor it it by slowly reading through the recipes and marking the ones that I want to try first. After reading this one, I had to laugh because I had marked practically every page with a Post-It. The flavor combos range from traditional (things like Salted Almond Chocolate Bark and Secret Mint Chip Ice Cream) to more daring (like the Butterscotch-Hemp Crispy Rice Treats and Curried Coconut Kale Chips).
Because most of the recipes in this book require simple ingredients (besides the superfoods, of course) that you probably already have on hand, it's easy to whip up things really easily. Right after this arrived on Saturday, for instance, I made a batch of goji berry-walnut hummus, and it was easily the best hummus recipe I've ever made. (See the pic.) Later that day, I also made some Kitchen Sink Superfood Energy Balls, which are perfect for taking with you when you're on the go. (I've attached a pic of them, too.)
Overall, this is a wonderful book to add to your cookbook library if you're looking for healthy treats that will give you more energy and vitality!