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The Sweet Poison Quit Plan (Inglés) Tapa blanda – 26 sep 2013


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Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth

When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.

The Sweet Poison Quit Plan tells you:

• How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day)
• How food manufacturers feed our addiction by adding sugar to non-sweet products
• How to remove sugar from your diet and eliminate its lifestyle habits
• How to interpret confusing labelling as you shop sugar-free
• How to make delicious sugar-free treats, from ice cream to brownies

Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!


David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

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Amazon.com: 4,5 de 5 estrellas 265 opiniones
JB
5,0 de 5 estrellasThis book had a great influence on my life
23 de febrero de 2016 - Publicado en Amazon.com
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A 8 personas les ha parecido esto útil.
Penny Elliott
5,0 de 5 estrellasIf you read book one this is the more practical approach
26 de agosto de 2013 - Publicado en Amazon.com
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A 6 personas les ha parecido esto útil.
sandy
4,0 de 5 estrellasVery insightful and useful information.
23 de octubre de 2017 - Publicado en Amazon.com
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A una persona le ha parecido esto útil.
Tasha Palmer
5,0 de 5 estrellasone of the best books ever
24 de febrero de 2014 - Publicado en Amazon.com
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A 2 personas les ha parecido esto útil.
Kim Warwick
5,0 de 5 estrellasCheers to David for making it easy to
12 de enero de 2017 - Publicado en Amazon.com
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