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Tai Chi Ball Qigong : For Health and Martial Arts (Inglés) Tapa blanda – 1 ene 2010

2.0 de un máximo de 5 estrellas 1 opinión de cliente

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Gold Winner - 2011 IP's Living Now Awards Honorable Mention - 2011 Eric Hoffer Award WHAT IS TAI CHI BALL? Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT? Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen. HOW WILL TAI CHI BALL TRAINING BENEFIT ME? For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.

Biografía del autor

Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong, and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California. David W. Grantham has been training in martial arts for twenty-one years. He currently holds Certificates as Coach Instructor and Chin Na Instructor and teaches at the Hunterdon Wellness Center in Clinton, New Jersey. He offers privates, classes and seminars on Tai Chi Ball and Chin Na. David Grantham resides in Hunterdon County, New Jersey with his wife and two children.

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19 de septiembre de 2013
Formato: Tapa blanda|Compra verificada
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Opiniones de clientes más útiles en 4,5 de 5 estrellas 27 opiniones
Brenda L. Gerber
5,0 de 5 estrellasPart of my every day practice.
12 de septiembre de 2014 - Publicado en
Formato: Tapa blanda|Compra verificada
A 2 personas les ha parecido esto útil.
5,0 de 5 estrellasGreat radient approach to he exercise
4 de febrero de 2017 - Publicado en
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5,0 de 5 estrellasGreat Book
20 de marzo de 2018 - Publicado en
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Joshua Craig
5,0 de 5 estrellasRequired reading for our Taiji Ball Qigong classes!
22 de diciembre de 2010 - Publicado en
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A 12 personas les ha parecido esto útil.
5,0 de 5 estrellasYang Jwing Ming is one of my favourit authers on ...
2 de abril de 2015 - Publicado en
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A una persona le ha parecido esto útil.