- Tapa blanda: 228 páginas
- Editor: iUniverse (16 de agosto de 2005)
- Idioma: Inglés
- ISBN-10: 0595348912
- ISBN-13: 978-0595348916
- Valoración media de los clientes: Sé el primero en opinar sobre este producto
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Take Back Your Health: A Total Wellness Guide for You and Your Family (Inglés) Tapa blanda – 16 ago 2005
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Descripción del producto
Reseña del editor
'Renee Simon, a respected colleague, has done a masterful job at providing practical and useful information to help you reach a higher level of health and wellbeing. Her use of real-life patient examples helps demonstrate that you too can recover your lost vitality. I recommend this book to my patients and students alike."
-David M. Brady, ND, DC, CCN
'Take Back Your Health is loaded with natural health makeovers and new data on a wide variety of common medical problems. Ms. Simon's book on wellness is clearly one of the most inspirational and informative that has come out in a long time."
-Pamela D, Blair, PhD, psychotherapist and author The Next Fifty Years: A Guide for Women at Midlife & Beyond
After recovering from her own personal health crisis, author Renee Simon was determined to help others. Her company, Total Wellness, is dedicated to helping people restore body balance, overcome difficult medical conditions, and regain energy and vitality. Take Back Your Health examines a large number of health problems, what causes them, and ways to prevent them. Using her proven four-step program that combines clinical testing with dietary interventions, vitamin and mineral therapies, exercise recommendations, and stress management techniques, Simon will show you how to bring your health back into natural balance.
Balanced meal plans and complete treatment protocols included. Take Back Your Health is like having a dedicated nutritionist for the family.
Biografía del autor
RENEE A. SIMON, M.S., C.N.S., is a board certified clinical nutritionist, writer, and seminar leader. She is in private practice in Westchester County, New York, where she lives with her husband and daughter.
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Renee begins by taking you from her personal journey with a health crisis, through very specific medical issues and steps to take to improve and deter them. Some of the issues discussed in the book include cardiovascular disease, ADD/ADHD, hormone balancing, digestive health, and how to heal the body using foods, supplements, exercise and stress management. In addition, Renee includes ways in which to treat these conditions by providing individually tailored protocols. The protocols are based on clinical tests, which she conducts in order to determine food allergies and food sensitivities. Only after these problems are identified, can you determine the steps necessary to treat the condition.
Renee goes a step further by providing readers with supplements to take for stress and prevention of disease. Renee goes beyond the book by providing her readers with a myriad of resources to enable the entire family to regain health and vitality. This is truly a book that is intergenerational, the tips she provides can be applied to the entire family. "If I could take stock of my life, find out what was wrong, make the necessary changes and redefine them on an on-going basis, then so can you".