- Tapa blanda: 224 páginas
- Editor: Workman Publishing (26 de enero de 2007)
- Idioma: Inglés
- ISBN-10: 9780761142904
- ISBN-13: 978-0761142904
- ASIN: 0761142908
- Valoración media de los clientes: 1 opinión de cliente
- Clasificación en los más vendidos de Amazon: nº372.798 en Libros en idiomas extranjeros (Ver el Top 100 en Libros en idiomas extranjeros)
Take a Nap! Change Your Life (Inglés) Tapa blanda – 26 ene 2007
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Imagine a product that increases alertness, boosts creativity, reduces stress, Improves perception, stamina, motor skills, and accuracy; enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is non toxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, "Take a Nap! Change Your Life" is the scientifically-based breakthrough programme that shows how we can fight the fatigue epidemic-which afflicts millions of people all over the world, through a custom-designed nap. "Take a Nap! Change Your Life" explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess our tiredness and set up a personal sleep profile; and how to neutralize the voice in our head that tells us napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep-even how it's possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, case studies, and more.
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If you buy the Kindle edition, you won't get a map wheel. I wasn't expecting to get an actual wheel, but I was expecting a picture. There is a link to a site, www.takeanap.info. Don't use that one; the site seems to have been abandoned with lots of dead links and extraneous ads. If you go to Dr. Mednick's site, www.saramednick.com, you'll find the wheel without the mess. I have the impression from information on her site that the Kindle edition may be missing other useful illustrations. I love my Kindle, but for this book you're probably better off with print.
The writing was a bit of a bother sometimes. Lots of campy comments and superlatives that were easy to skip thru but definitely not necessary. I think the book could have been shorter and more impactful without the case studies, the section on extreme sleeping (pretty irresponsible to even discuss this fringe stuff), and cheerleading sections about how to talk your boss into allowing naps. "Workers of the world, nap!"
Memorable points - that timing and duration of your nap affects what type of sleep waves you experience, and hence what kind of benefits you obtain from the nap. Some naps emphasize REM sleep and enhance creativity, while others enhance slow wave deep sleep, clearing the mind and promoting full restoration.
Like other books written by medical or health professionals or researchers, getting the message of their life's work across in a simple, inspiring, and practical manner could have been better. I'd pin most of this on the co-writer rather than the doctor really. Being that there are not many books on napping out there to compare to, it still might be worth reading to gather the occasional interesting insight and simply to get motivated.
The high point was the promo message on amazon.com, which was incredibly well written: "Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free..."