Descripción del producto
This book saves you time and money before you purchase more specialized material or attend expensive courses.
It gives you the facts about the popular self-improvement schemes and concepts, clears a path through the jungle of information and common misconceptions about fitness, meditation, self-defense and the martial arts. It uncovers flawed concepts of popular therapies and eastern practices.
The book explains what really works and how it can work for you. Most importantly, it looks at both, the western ancient wisdoms and the eastern traditions and focuses only on the practical values in both.
This book is not for the fainthearted. It does not offer politically correct advice or psychological crutches for neurotic liberals and “whinos”, but it does offer some hard facts about winning in personal life and survival on the streets and in the office.
(Includes chapters on mental conditioning, combating fear, street survival, unique travel advice and preparations for your worst nightmares.)