- Tapa blanda: 228 páginas
- Editor: McGraw-Hill/Contemporary (16 de mayo de 1983)
- Idioma: Inglés
- ISBN-10: 0809255596
- ISBN-13: 978-0809255597
- Valoración media de los clientes: Sé el primero en opinar sobre este producto
- Clasificación en los más vendidos de Amazon: nº241.847 en Libros en idiomas extranjeros (Ver el Top 100 en Libros en idiomas extranjeros)
The Weider System of Bodybuilding (Inglés) Tapa blanda – 16 may 1983
|Nuevo desde||Usado desde|
Los clientes que compraron este producto también compraron
Descripción del producto
Reseña del editor
Discusses the principles of bodybuilding and describes a program of weight lifting exercises designed to develop the muscles of the body
No es necesario ningún dispositivo Kindle. Descárgate una de las apps de Kindle gratuitas para comenzar a leer libros Kindle en tu smartphone, tablet u ordenador.
Obtén la app gratuita:
Detalles del producto
Si eres el vendedor de este producto, ¿te gustaría sugerir ciertos cambios a través del servicio de atención al vendedor?
Opiniones de clientes
|5 estrellas (0%)|
|4 estrellas (0%)|
|3 estrellas (0%)|
|2 estrellas (0%)|
|1 estrella (0%)|
Opiniones de clientes más útiles en Amazon.com
Even though I am quite knowledgeable about bodybuilding principles, when I saw this book (The Weider System of Bodybuilding by Joe Weider with Bill Reynolds) on Amazon for a bargain price I immediately purchased it. This book has some great practical advice in the introduction that every bodybuilder should take to heart in their training.
This 228 page manual is organized into two parts. Part one covers the principles and techniques of the Weider system. They include the following: The Weider cycle training, instinctive training principle, intensification techniques, contest preparation and the real secrets of bodybuilding success. The second part has numerous training programs on how to develop your abdominals, upper arm development, formidable forearms, building a humongous back, building your calves, building your chest, shoulders and thighs.
Along with specific exercise programs there are numerous black and white photographs of famous bodybuilders doing the exercises. Even though this book was published in 1983 the information it contains is still of great value to anyone interested in building a strong and powerful body. This text is more for the intermediate and advanced body building trainers than those just starting out in weight training.
Rating: 5 Stars. Joseph J. Truncale (Author: Martial Art Myths)
If you are old enough to remember some of the names and faces of the guys in this book: Tom Platz, Bertil Fox, Casey Viator, etc. then you might enjoy this trip down memory lane. And I suppose none of us are experts enough to be above benefitting from reacquainting ourselves with the general principles of the sport.
The second half of the book involves photos and descriptions of basic exercises for all the major muscle groups, as well as various training routines used by the pros at the time. If you are a complete beginner in the sport, yes, you will benefit from this book. It tells you what you need to know to get going. For everyone else, I'd recommend it more for the nostalgic, historical value of it all than anything else.