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The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive Disorders (The New Harbinger Whole-Body Healing Series) de [Knoff, Laura]
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The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive Disorders (The New Harbinger Whole-Body Healing Series) Versión Kindle


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EUR 11,25

Longitud: 196 páginas Word Wise: Activado Tipografía mejorada: Activado
Volteo de página: Activado Idioma: Inglés

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Descripción del producto

Críticas

"The end to digestive distress begins with a thorough reading of The Whole-Food Guide to Overcoming IBS. This clear, concise, and elegant book explains the causes and remediation of gut pain and suffering in a way everyone can understand and follow. The recipe section is a delight, with easy-to-make and wonderfully nourishing dishes and meal plans. The best work on this topic to date."
--Edward Bauman, M.Ed., Ph.D., director of Bauman College: Holistic Nutrition and Culinary Arts in Berkeley, CA

"As a nutrition expert, I see clients on a regular basis who have digestive issues. I am thrilled to have Laura Knoff's book to refer them to. It is a great resource for anyone suffering from digestive issues or wanting to improve their overall health and vitality. Laura's style is easy to understand and, more importantly, simple to implement. Everyone would benefit by following the concepts in this book."
--JJ Virgin, Ph.D., CNS, author of "Six Weeks to Sleeveless and Sexy"

"Knoff brings us a book that will help outsmart disruptive digestive discomforts once and for all. The delicious recipes provided in her book will be embraced by the entire family. I highly recommend this book for everybody who needs easy strategies and solutions for soothing the gastrointestinal tract."
--Ann Louise Gittleman, Ph.D., CNS, bestselling author of "Fat Flush Plan" and" Fat Flush for Life"

Descripción del producto


If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.



This guide includes tips and advice on:



•What to eat and what to avoid to prevent IBS symptoms

•Herbs and vitamins for improving digestion naturally

•Self-assessing your IBS through an elimination diet

•Lifestyle changes, exercise, and stress management



Detalles del producto

  • Formato: Versión Kindle
  • Tamaño del archivo: 2650 KB
  • Longitud de impresión: 208
  • Editor: New Harbinger Publications; Edición: 1 (1 de julio de 2010)
  • Vendido por: Amazon Media EU S.à r.l.
  • Idioma: Inglés
  • ASIN: B003VPWXJ2
  • Texto a voz: Activado
  • X-Ray:
  • Word Wise: Activado
  • Lector con pantalla: Compatibles
  • Tipografía mejorada: Activado
  • Valoración media de los clientes: Sé el primero en opinar sobre este producto
  • Clasificación en los más vendidos de Amazon: n.° 269.357 de Pago en Tienda Kindle (Ver el Top 100 de pago en Tienda Kindle)
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Opiniones de clientes más útiles en Amazon.com (beta) (Puede incluir opiniones del Programa de Recompensas de Opiniones Iniciales)

Amazon.com: 4.2 de un máximo de 5 estrellas 19 opiniones
5.0 de un máximo de 5 estrellas An Excellent Reference Book For Any Digestive issues 20 de septiembre de 2010
Por Veritas - Publicado en Amazon.com
Formato: Tapa blanda Compra verificada
This book is not just for people who have IBS but anyone who has some digestive issues, and most of us have some things that are not working well in the way we are digesting and metabolizing the food we eat. Even someone with a healthy gut can learn more how to optimize and select foods that are healthy and nutritious. The chapter "Back to Basics" is packed with information on proteins, fats and oils, carbohydrates, and more... There is a very thorough self-assessment questionnaire to see how well your digestion is working (or not). Then the rest of this well-researched book really guides you toward improving your digestive health with delicious recipes. The chapter on "What To Eat?" gives you some sample meals and four-day rotation planning, tips for eating out, etc. And the amazingly good recipes that are carefully created to help people with IBS are easy and delicious. There is a very generous variety of recipes for breakfast, lunch, dinner, snacks, and even desserts. They include fruit and green smoothies, yummy soups, and entrees that include fish, turkey, chicken and beef. My favorites are: Chia Fresca in the morning, breakfast patties, Laura's Fantastic Greens, Thai Chicken soup, Mineral-Rich bone broth, and so many more. Very easy, yummy and good for the tummy! I am recommending this book to many friends and family. Get it for yourself first!
35 de 38 personas piensan que la opinión es útil
2.0 de un máximo de 5 estrellas Disappointing 9 de agosto de 2011
Por Decal - Publicado en Amazon.com
Formato: Versión Kindle Compra verificada
I'm kind of surprised by the reviewers who called this practical. I am already on a gluten free diet and have been moving more and more towards whole foods, but unless you want to spend a whole lot of time searching for things like dulse granules, sea palm, or chlorella, this book isn't for you. I just wanted some simple advice on what might make me feel better, but I am probably not going to start fermenting my own yogurt or dehydrating flax seeds to make my own crackers. The author clearly has done research and has some knowledge, but I think the majority of people would find her suggestions totally overwhelming and intimidating.
1 de 1 personas piensan que la opinión es útil
1.0 de un máximo de 5 estrellas Not for IBS 13 de julio de 2013
Por Janet Ann Bourgon - Publicado en Amazon.com
Formato: Tapa blanda Compra verificada
The title claims the book addresses diet for those with IBS, but IBS is only one of several disorders the author discusses. Knoff is a whole food advocate, not an expert on IBS. She recommends foods that would have me doubled over in pain.
1 de 1 personas piensan que la opinión es útil
5.0 de un máximo de 5 estrellas Readable and Well Researched! 21 de septiembre de 2010
Por Eat Real - Publicado en Amazon.com
Formato: Tapa blanda Compra verificada
This book is addressed towards those dealing with Irritable Bowel Syndrome, but it would be of benefit to anyone who has digestive issues such as constipation, heartburn, diarrhea or a simply undiagnosed case of tummy troubles. It is clear, readable, has straightforward recommendations and tasty recipes. I will be sharing it widely with my network of healthcare colleagues and friends.
5.0 de un máximo de 5 estrellas Great book! 4 de febrero de 2014
Por Lashon Gonzales - Publicado en Amazon.com
Formato: Tapa blanda Compra verificada
I really love this book because it is very informative on different disorders like IBS, etc. It is very detailed and has a sample meal plan on what to eat when you have a stomach condition.
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