- Tapa blanda: 336 páginas
- Editor: Hay House UK (6 de mayo de 2013)
- Idioma: Inglés
- ISBN-10: 1781802009
- ISBN-13: 978-1781802007
- Valoración media de los clientes: 3 opiniones de clientes
- Clasificación en los más vendidos de Amazon: nº12.824 en Libros en idiomas extranjeros (Ver el Top 100 en Libros en idiomas extranjeros)
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Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source (Inglés) Tapa blanda – 6 may 2013
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Descripción del producto
How to eat, sleep better, lose weight without dieting and up your libido. You'll get the facts about what really goes on inside your body. (Women's Health)
This book was fascinating because it explained that hormones don't just make you cranky once a month - they affect everything from your weight to sleep. (Zest magazine)
She's a regular on US TV and the go-to guru for all things hormonal. (Glamour)
Whether your libido has taken a nosedive, you're concerned about your fertility or your periods are irregular, Vitti has natural advice to help you manage your health concerns. (Healthy magazine)
Alisa Vitti's approachable blend of the science of hormones, with healthy food and lifestyle choices, creates a vibrant, radiant you from the inside out. Alisa's WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle. (Tara Stiles founder of Strala Yoga, bestselling author of Yoga Cures and Slim Calm Sexy Yoga)
Alisa is a management guru for the female body. She makes hormonal health approachable and fun! (Kris Carr New York Times bestselling author of Crazy Sexy Kitchen and Crazy Sexy Diet)
Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy - all with food! (Gabrielle Bernstein New York Times bestselling author of May Cause Miracles)
Alisa Vitti seamlessly meshes science, compassion, story, and solutions in this wise, practical guide to a woman's hormonal health. The protocol outlined in these pages will heal women who've struggled with their hormones for years and healthy women wanting to enhance their lives alike. (Kate Northrup, author of Money: A Love Story)
Alisa relates with ease and from the depths of her own transformational experience how understanding the language of the body effortlessly allows optimal health and healing to flow through us. Remember again a truth we are all ready to live: the body is a sacred temple. (Meggan Watterson, author of Reveal)
Alisa has a deep understanding, wisdom, and true knowledge for the female body ...she loves it with all her soul. This book is a breakthrough to your hormonal health. Read it, carry in your purse, devour its wisdom. Your body will love you for it. (Agapi Stassinopoulos, author of Unbinding the Heart)
Reseña del editor
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?'
With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand.
Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.Ver Descripción del producto
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Ha surgido un problema al filtrar las opiniones justo en este momento. Vuelva a intentarlo en otro momento.
Me ha gustado como explica cada una de las fases del ciclo y los consejos que aporta.
No obstante, le encuentro dos pegas: una es que la autora habla demasiado sobre si misma. Me hubiera gustado que resumiera mucho más su vida y su historia y que se hubiera extendido en el tema que trata. Encuentro que la parte interesante es muy breve.
La otra pega para lectoras fuera de los Estados Unidos es que los consejos que da sobre alimentación son dificil de seguir tanto por el tipo de productos que recomienda (no necesariamente los tenemos tan a la mano) como por los horarios (no es muy viable que con el estilo de vida que tenemos en España, la comida principal se realice a las 12 de la mañana).
En defiinitiva, es un libro que sirve de base para conocer mejor como funciona nuestro cuerpo, pero me lo esperaba mejor...
Opiniones de clientes más útiles en Amazon.com
Honestly, I thought this book was going to be a bust. I only gave it a shot because I had tried everything else. I never expected to stick with it, but it's become second nature and now I can't see myself ever going back. It has completely changed the way I eat, exercise, work and live--it's helped me balance my hormones, eliminate skin issues, manage my blood sugar, improve my sleep patterns, minimize my PMS mood swings and cramps, and understand my body better. This month is the first time in the 12 years since I first got my period that I didn't take a single pain pill. I used ginger and a heating pad for some minor cramps. Amazing!
If you have thyroid issues, PCOS, painful cycles, fertility problems, missed cycles, acne, weight problems, fatigue, depression, endometriosis, any hormonal issues (or even if you think you have no issues)--buy this book, download the app, and start reading her website, FLO Living. A lot of people point out that the book is a little repetitive at times and doesn't go into as much detail as they'd like. I think this is partially true, but the book is like the foundation. The other resources are the stepping stones to build on the foundation. Use them all! We have to be proactive about our health and do some of our own investigating--so no, she doesn't hand you everything. But if you spend a couple days reading more specific topics that pertain to your issues on her website, you can basically build the protocol tailored to your needs.
Ultimately, there is no reason we should have to live with hormonal issues at any age. It's not normal. Once I really thought about it, it made sense. Why do we try to do the same things day in and out (eating the same foods, doing the same exercises, etc) when as women, our hormones fluctuate on a weekly basis where our bodies need different things to thrive? Why aren't we supporting these hormonal changes every week so we can live our best lives? Once you know how to do it, it's simple!