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Yoga for Regular Guys: The Best Damn Workout on the Planet (Inglés) Tapa blanda – 28 oct 2005

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Tapa blanda
EUR 174,44 EUR 46,59
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Reseña del editor

Think yoga is just for earthy New Agers? Think again! World Wrestling Champion Diamond Dallas Page is here to tell you that yoga is for regular guys, too: guys who watch World Wrestling Entertainment, guys who love yoga babes - but also, guys who want to get in on the benefits of core stability training and the flexibility, strength and endurance yoga has to offer. This book will introduce the average guy to this amazingly potent practice in a way only a professional wrestler can: with humour, regular guy talk and a whole lot of attitude. Page's step-by-step instructions are illustrated with hilarious full-colour photos of balding, overweight "regular guys" in action (and, oh yes, those aforementioned yoga babes as well). The result is an irreverent, but downright useful, guide to the essential yoga circuits that teaches breathing basics, stress management techniques and all the core poses that will transform regular guys into yoga guys in no time!

Biografía del autor

Three-time World Champion Wrestler Diamond Dallas Page is one of the most recognized and respected superstars in professional wrestling. His trademark "Diamond Cutter" move has won him millions of fans the world over. A motivational speaker in his spare time, Page also is the founder of Bang It Out for Books, a charitable foundation that fights illiteracy. Dr. Craig S. Aaron is a holistic sports chiropractor and applied kinesiologist who treats members of the National Football League, Senior Men's Professional Golf Association, International Federation of Bodybuilders, and World Wrestling Entertainment. A certified yoga instructor who studied Ayurveda and yoga with Yoga Master David Swenson, he has worked as a yoga trainer for members of the Senior PGA tour, NBA, NFL and World Wrestling Entertainment.

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