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Revisado en España 🇪🇸 el 25 de junio de 2017
Every one interested in Meditation, Mindfulnes or/and Autogenics, either novice or expert, should read this book. In a language easy and comprehensible for everybody, Not only identifies and clarifies the essentials common points of ancient and modern meditation, but also tell the reader how to advance step by step into Autogenic Meditation, from propioceptive to feeling meditation. All of it supported by a sound scientific basis (includinding recent own RNM-f research) and an extensive bibliography.
In conclusion: Amazing book, strongly recommended.
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